When asked what they know about their pelvic floor, most clients would say “umm I don’t know… kegels?”
I wanted to kick off this podcast the same way I start with most of my clients. I put a call out in my instagram community for 2 women who had never seen a pelvic health physical therapist and who felt clueless about their pelvic floor.
Join them in this episode to see how much you can gain from some simple verbal instructions.
Thank you to my guests:
Sarah from Regina Saskatchewan who is expecting her first baby and curious to know how the pelvic floor relates to birth
Lauren from Kelowna British Columbia who is 4 months postpartum and wanting to return to exercise, but feeling she cannot trust her body.
Thanks for joining me! Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
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