
The Pelvic Floor Project
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!
Episodes
109. The postpartum vagina and genitourinary syndrome of lactation (GSL) with medical student, Sara Perelmuter

108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai

107. BONUS episode: GentleBirth meditation 4

107. BONUS episode: GentleBirth meditation 3

107. BONUS episode: GentleBirth meditation 2

107. BONUS episode : GentleBirth meditation 1

107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan

106. The benefits of processing your birth story with midwife and clinical counsellor, Laura Cavaliero

105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour

104. Using TENS (TTNS) to treat overactive bladder with Fiona Rogers

103. Role modelling as parents: Active adults are more likely to have active kids with professor Ali McManus

102. Bladder sling surgery for incontinence with Urogynecologist, Dr. Sarah Boyles

101. Understanding and treating constipation with Naturopathic Doctor, Dr. Rachel Fobert

100. Top 5 ways to prevent tearing during childbirth with Dr. Rebecca Dekker from Evidence Based Birth

99. Uresta: A reusable insert for bladder leaks with CEO Lauren Barker

98. Sexual health after birth with nurse practitioner Dr. Rachel Ollivier

97. The menopause transition: the naturopathic approach with Dr. Brittany Schamerhorn

96. The physiotherapy approach to male urinary, prostate, pain and sexual health issues with Corinne Wade

95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho

94. Hemorrhoids, fissures and itchy anus with colorectal surgeon Dr. Ritha Belizaire

93. The voice and pelvic floor connection with speech language pathologist, Ashley Michaelis

92. Is it my hormones (menopause/pregnancy/postpartum) or am I underfueling? With Brittany Klingmann and Melissa Hardy

91. Puberty and sex; what our kids are learning in school and how to continue the conversation at home - Part 2

90. Puberty and sex; What our kids are learning in school and how to continue the conversation at home - Part 1

89. Forceps and vacuum birth with Urogynecologist, Dr. Merry Gong
