The Pelvic Floor Project
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!
Episodes
132 episodes
126. Pelvic floor internal exam: Do I have to? What happens?
In this solo episode, I talk about:What may happen in a pelvic floor appointment (specific to internal assessment)The importance of finding a therapist that feels right to you (we don’t all practice the same)My cli...
125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa
In this episode, I discuss with fellow physiotherapist Carina SiracusaExplanation of our body’s bowel and bladder function At what level Parkinson’s, Multiple Sclerosis and Stroke affect these systemsMedicatio...
124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money
In this episode, I discuss with psychologist Kristy Money:Her experience growing up in a mormon community surrounded by purity culture and the difficulties of making the “switch” to sexuality and pleasureSexual shame <...
123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir
In this episode, I discuss with founder of Menopause Chicks, Shirley Weir:Certain brands of Menopause hormone therapy are now covered in BC as of March 1st as part of the new National PharmaCare programWhat we know about be...
122. Potty training and the pelvic floor with Dr. Quira Smith
In this episode, Occupational Therapist Dr. Quiara Smith and I discuss:Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the pelvic...
121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly
In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis:The recent study published that evaluated Instagram content related to DRA, exer...
120. "Something is coming out of my vagina” with Kirsten Mark
In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum bodyABOUT KIRSTENI’m Kirsten Mark. A mama. A wifey. A business owner....
119. Top 5 messages I repeat as a pelvic health physiotherapist
In this solo episode, I discuss:Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and sexual systems work...
118. Why do I not want to have sex? Is it my pelvic floor? With psychotherapist, Lucy Snider
In this episode, I sit down with psychotherapist, Lucy Snider to discuss:Low libido, low sexual desire Spontaneous vs Responsive desirePain with intercourseIs something wrong with me if I don’t want t...
117. Vaginal moisturizers, lubricants and estrogen: Benefits and differences with Dr Dolores Fernandez from IRIS
In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant and estrogenSymptoms ...
116. Preparing for a “natural birth”, what does that mean? With midwife Meghan MacKenzie and Dr. Katie Armstrong
In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong: The term “natural birth”The difference between the terms “vaginal birth” and “n...
115. How compression garments can help with incontinence, prolapse, diastasis, c-section, pregnancy, hysterectomy, back pain and so much more
In this episode, I discuss with Sinead O’Donovan from SRC health :The evidence based benefits of compression The feedback I receive from clientsThe quality garments SRC has developed for incontinence, prolapse...
114. 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum with Dr. Margie Davenport
In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport: 2019 Canadian guideline for physical activity throughout pregnancyThe benefits of physical activity ...
113. EMDR therapy to process trauma related to your physical symptoms with Ashley Phillips
In this episode, I discuss with EMDR Therapist and Canadian Certified Counsellor, Ashley Phillips about:How previous trauma can be related to your physical symptomsEMDR therapy and how it differs from talk therapyH...
112. Improved access and awareness for pelvic health physiotherapy across BC: A PABC position statement with Jessica Adaszynski
In this episode, I discuss with Jessica Adaszynski:The new Physiotherapy Association of BC Position statement released March 2025: Accessibility to Pelvic Health Physiotherapy Services for Residents of BC Evidence base...
111. Physiotherapy for incontinence, erectile dysfunction, peyronie’s and bowel issues after prostate cancer treatment with Katie Hauck
This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. In this episode, I discuss with fellow pelvic health physiothe...
110. Prostate cancer treatment options with urologist, Dr. Jeff Zorn
In this episode, I discuss with urologist, Dr. Jeff Zorn: The prostate and age related changesSigns and symptoms of prostate cancerScreening in Canada Typical movement through the medical system ...
109. The postpartum vagina and genitourinary syndrome of lactation (GSL) with medical student, Sara Perelmuter
In this episode, I discuss with medical student, Sara Perelmuter: What is genitourinary syndrome of lactation (GSL)?Reasons why the postpartum vulvovaginal tissues resemble those of a menopausal womanSigns and...
108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai
In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai:How do you know how many appointments to make with health care practitioners before and after birth?The degree of advice and appointments can be o...
107. BONUS episode: GentleBirth meditation 4
BONUS BIRTH MEDITATION 4The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for bir...
107. BONUS episode: GentleBirth meditation 3
BONUS BIRTH MEDITATION 3The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for bir...
107. BONUS episode: GentleBirth meditation 2
BONUS BIRTH MEDITATION 2The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for bir...
107. BONUS episode : GentleBirth meditation 1
BONUS BIRTH MEDITATION 1The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for bir...
107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan
In this episode I discuss with trained midwife and founder of the GentleBirth app, Tracy Donegan:The goal behind starting GentleBirth and the gap it filledReasons why meditation and mindfulness are helpful in preparin...
106. The benefits of processing your birth story with midwife and clinical counsellor, Laura Cavaliero
In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another. Labour and bi...