The Pelvic Floor Project
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!
The Pelvic Floor Project
8. Preparing your body for cesarean birth with Tamarah Nerreter
In this episode I sit down with Tamarah Nerreter, a fellow pelvic health physio and mom to 4, all born via c-section.
Our goals were to help expecting moms understand:
- Cesearan birth isn’t “the easy way out”
- Cesearn birth is not “less of a birth”
- You have a right to choose your birth
- There are several ways you can prepare physically and mentally for a c-section.
- Going into birth feeling prepared and with a plan in place for postpartum recovery can have great benefits.
- Some tips and tricks that you may not have heard about
C-section Readiness and Recovery Webinar created by Tamarah and myself:
C-section Readiness and Recovery Webinar
Tamarah Nerreter, a physiotherapist since 2007 has a multitude of certifications in the areas of women’s health, perinatal care, diastasis, pediatric incontinence, prolapse, pelvic pain and the list goes on. She believes in a holistic, whole body approach, empowering the individual through education, treatment and exercise. She practices at her own clinic, Bodynamics Physiotherapy in Vancouver/Delta BC Canada.
You can find more from Tamarah here:
Website: https://www.bodynamicspt.com
Instagram: https://www.instagram.com/bodynamicspt/
Thanks for joining me! Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
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