The Pelvic Floor Project

8. Ways to prepare for a c-section

May 03, 2021 Season 1 Episode 8
The Pelvic Floor Project
8. Ways to prepare for a c-section
Show Notes

In this episode I sit down with Tamarah Nerreter, a fellow pelvic health physio and mom to 4, all born via c-section. 

Our goals were to help expecting moms understand:

  • Cesearan birth isn’t “the easy way out”
  • Cesearn birth is not “less of a birth”
  • You have a right to choose your birth
  • There are several ways you can prepare physically and mentally for a c-section. 
  • Going into birth feeling prepared and with a plan in place for postpartum recovery can have great benefits. 
  • Some tips and tricks that you may not have heard about

C-section Readiness and Recovery Webinar created by Tamarah and myself:

C-section Readiness and Recovery Webinar

Tamarah Nerreter, a physiotherapist since 2007 has a multitude of certifications in the areas of women’s health, perinatal care, diastasis, pediatric incontinence, prolapse, pelvic pain and the list goes on. She believes in a holistic, whole body approach, empowering the individual through education, treatment and exercise. She practices at her own clinic, Bodynamics Physiotherapy in Vancouver/Delta BC Canada. 

You can find more from Tamarah here:



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my online course to walk you through pregnancy, birth prep and postpartum recovery:

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