In this episode, I sit down with therapist, Kate Borsato to discuss:
Kate is a perinatal mental health therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood. She runs a virtual therapy clinic across Canada, and also creates courses, workshops and other self-help tools for maternal mental health.
Links to contact Kate:
Website kateborsato.com
Instagram
Links mentioned in episode:
Episode 32: The physical effects of postpartum anxiety and depression
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