The Pelvic Floor Project
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!
The Pelvic Floor Project
45. Pelvic floor education before birth: The evidence with Kimberley Johnson
In this episode, I sit down with Kimberley Johnson, a PhD student doing fabulous research in psychology with a specific focus on perinatal and pelvic health to discuss:
- Birth related pelvic floor trauma and the association with higher rates of perinatal mood and anxiety disorders.
- Kimberley’s personal experience that led to her research questions
- The study hypothesis -Lack of pelvic floor focused education may be associated with greater distress following pelvic floor trauma and its sequelae
- The staggering results that demonstrate the lack of information perinatal women are provided and the impact this has on them.
- Reasons why this information is not being shared by health care providers
- How we as clients, clinicians and care providers can start to implement this information
Kimberley Johnson, M.S., is an advanced doctoral student in clinical psychology at the University of Utah with an emphasis in perinatal and pelvic health. Her current research is centered on factors that facilitate adjustment and wellbeing during the postpartum transition period, particularly in the context of birth-related injuries. She has published in the Journal of Women’s Health Physical Therapy and Journal of Health Psychology and has contributed to postpartum rehabilitation and wellness courses. Outside of her academic and clinical work, she is also a mother of two (to a 3-year-old girl and expecting a baby boy this summer) and loves xc skiing, hiking, mountain biking, camping, and just being outside with her family.
Instagram - @wildmatrescence
Email - kimberley.johnson@psych.utah.edu
Links mentioned in episode:
Kimberley’s research:
The Importance of Information: Prenatal Education Surrounding Birth-Related Pelvic Floor Trauma Mitigates Symptom Related Distress https://journals.lww.com/jwhpt/pages/articleviewer.aspx?year=9000&issue=00000&article=99940&type=Abstract
Episode 29- Perineal tears with a urogynecologist
Thanks for joining me!
Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
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