The Pelvic Floor Project
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!
The Pelvic Floor Project
119. "Something is coming out of my vagina” with Kirsten Mark
In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body
ABOUT KIRSTEN
I’m Kirsten Mark. A mama. A wifey. A business owner.
I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than any book ever could.
Married to Brian Mark, who insists I’m coocoo for Cocoa Puffs (he’s not wrong), but loves and supports me endlessly.
I’m loud, energetic, slightly moody (we’re working on it), and a full-blown lover of life.
I am a proud business owner and CEO of The Winner’s Circle App, where I help transform bodies and minds, and guide over 2,000 women to rewrite their stories.
I’m here to show you that you don’t need perfect timing, a perfect past, or a certain personality to succeed.
You simply need the guts to go after what you want
THANK YOU TO THE EPISODE SPONSORS
SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT
IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT
Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/
mel@pelvicfloorprojectspace.com