The Pelvic Floor Project
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!
The Pelvic Floor Project
37. The physical effects of birth trauma with Kate Borsato
In this episode, I sit down with therapist, Kate Borsato to discuss:
- What is birth trauma?
- The reasons everyone has a unique experience
- Birth trauma and PTSD
- Birth person vs partner trauma?
- Do most women recognize their birth was traumatic?
- What symptoms/feelings might be experienced?
- Are there any automatic services in place?
- How can people seek out help themselves?
Kate is a perinatal mental health therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood. She runs a virtual therapy clinic across Canada, and also creates courses, workshops and other self-help tools for maternal mental health.
Links to contact Kate:
Website kateborsato.com
Instagram
Links mentioned in episode:
Episode 32: The physical effects of postpartum anxiety and depression
Thanks for joining me!
Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
To make a donation to offset the cost of production click donate:
Donate
Want more details on the small groups?
Contact: mel@mommyberries.com
Follow me on:
Support the show (https://www.paypal.com/donate?hosted_button_id=T6RXXXFKMA5PY)