The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
The Big and Small Podcast
#98 Kundalini, Tik Tok, and Emotional Mastery
“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional mastery begins not by fixing yourself, but by fully meeting yourself.
Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19
More Info:
www.integrated-human.com
Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416
Instagram:
/ integratedhuman
Facebook:
/ theintegratedhuman
Music: https://www.bensound.com