The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
Episodes
99 episodes
#99 Freedom, Boundaries and Scrolling
Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually cr...
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Episode 99
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40:50
#98 Kundalini, Tik Tok, and Emotional Mastery
“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can l...
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Episode 98
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38:44
Episode #97: Super Heroes, Flow, and Fat
In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real gr...
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39:45
#96 Clowns, Porn and Anxiety
Feeling overwhelmed by the noise of the world? We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help ...
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Episode 96
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39:05
#95 Mission, Roles, and Massive Results
Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-...
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Season 1
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Episode 95
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41:04
#94 Dead Dreams, Romantic Illusions and Co-Creation
Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small PodcastMore Info: www.integrated-human.com
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Season 1
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Episode 94
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32:48
#93 Purpose, Need and Mission
If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. Next events:Flow Sta...
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Season 1
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Episode 93
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36:26
#92 Ice Queens, Love and Breath Work
Name 20 emotions? Is it difficult? Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions ...
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Season 1
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Episode 92
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34:35
#91 Gut Health, Subconscious Mind, and Trauma
In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? Next events:Flow State February 2025:
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Season 1
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Episode 91
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44:04
#90 Acceptance, Intuition and Self-fulfilling Prophecies
The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies?Next events:Flo...
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Season 1
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Episode 90
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42:04
#89 Surrender, Acceptance and Flow
A special discount: CoolBird (saves you on ordinary prize AND Early Bird). In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message...
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Season 1
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Episode 89
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41:01
#88 Living Earth and World Wide Vision - with special guest Tatjana Strobel
In this week’s episode of The Big and Small Podcast, Jason and Marit are joined by the incredible Tatjana Strobel. Tatjana has done it all — from being a world-class CEO to becoming an expert in body language and face reading. Now, she’s fulfil...
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Season 1
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Episode 88
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49:03
#87 Channeling, and Light Healing- With special guest Suasanne Vollgold
In this episode Jason and Marit are joined by the beautiful soul Susanne Vollgold. She tells us here story from bing a marketing copywriter so now working as a healer and medium. She also shares the most common patterns she sees in her clients ...
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Season 1
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Episode 87
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1:05:07
#86 Neurogenic Tremor and Trauma Releasing Exercises - With Special Guest David Berceli
In this episode Jason and Marit's friend, Dr. David Berceli is visiting the Big and Small Podcast. This is an episode you don't want to miss! Hear form the man himself how he discovered TRE, his journey and how TIH is using his technique to tra...
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1:23:46
#85 Addiction, Ideas and Judgment
Ever looked forward to something but when it happens then you can't enjoy it? Or what about judging people or yourself? Themes in this weeks episode. Our next event: https://integrated-human.com/no/events/flow-state-contin...
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Season 1
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Episode 85
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43:29
# 84 Puncturing the Veil, Dropping the Vehicle and Flow
In this episode Jason and Marit answer questions they've got after the last episode #83. Thet continue the deep dive into Samadi, Satori and Flow. AND they talk abut the difference between Medi-Tainment and transformation. Our next...
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34:12
#83 Satori, Samadhi, and other tidbits
This episode will give you something different. Jason and Marit deep dive into Satori and Samadhi in this weeks episode. We hope you enjoy it. And remember. If you have a question, please send it to us! Join A Taste of Flow, Online...
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43:21
#82 Peer Group, Staying Strong and Growth
The Big and Small Podcast is BACK! This week we talk about how to stay strong in your own process, the importance of having a peer group, and what "Living in the now" actually means. Our next event: https://integr...
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Season 1
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Episode 82
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38:40
#81 Doing the Work, Peer Groups and Evolution
The Big and Small Podcast was asked from one of their listeners "How do you know that you're doing the work". This led to a very interesting conversation on how you can measure progress. We hope you enjoy this weeks episode of The Big and...
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Season 1
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Episode 81
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45:42
#80 Growth, Preparation and Capacity
In a previous episode we talked about that if you don't know what you want, what goals you have then you should build your capacity. But how to build capacity, and where to start? This and more in this weeks episode of The Big and Small Podcast...
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Season 1
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Episode 80
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45:33
#79 Black Belt Magic, Process and Transcendence
This is a very special episode for us. Marit just received here black belt in Brazilian jiu-jitsu from Jason and Ricardo Liborio. In this episode Marit tells here story form white to black belt. This process is what inspired us to start this po...
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Season 1
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Episode 79
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1:10:21
#78 Projections, Recognition and Growth
Let's talk about projections. What are they, why do we do them and are they useful? This and more in this episode og The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weeke...
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Season 1
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Episode 78
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35:27
#77 High IQ Living, Choice, and Gandalf
Is self development only something you should do in the dark days of life? Or is it something that you also should prioritize in the days of bliss and happiness? This and more in this episode of The Big and Small Podcast. Our next ...
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Season 1
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Episode 77
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29:52
#76 Choice, Change and Upgrades
You manifest your life by the choices you make. The life you're living, the results you get are a result of the decision you make. So, to get the life you want you simply must make other choices. Sound easy right? But behind every choice you ma...
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Season 1
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Episode 76
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31:40
#75 Perspective, Billionaire habits, and Levels
Why is it important to integrate the the changes you make? What was Mary Kay's secret? And how do we use our time on earth? This and more in today's episode of The Big and Small Podcast. Our next event: https://integrated-...
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Season 1
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Episode 75
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36:47