The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
Podcasting since 2021 • 118 episodes
The Big and Small Podcast
Latest Episodes
#118 Open Heart, Smash and Recovery
What if the moments our heart slams shut are actually the most important data we have?We all want to move through the world with an open heart — but what happens when life hits back? When the grocery store guy elbows past, when ...
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Episode 118
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35:44
#117 Inside out, Inside and Kitty Litter
What if the phrase "living from the inside out" has been completely misunderstood — and that misunderstanding is quietly keeping us stuck?In this episode of The Big and Small Podcast, Jason and Marit unpack one of the most overu...
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Episode 117
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31:26
#116 Work Life Balance, Moksha and Vision
What if "work-life balance" is actually the problem — not the solution? Most of us have been sold a story: work hard, earn your weekends, repeat. But what if that mindset is quietly draining the joy out of both? In this episode, Jason and Marit...
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Episode 116
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32:37
#115 Zero Point, Quantum Manifestation and Flow
Ever wonder why some days everything clicks and other days feel like pushing a boulder uphill? What if the secret to staying in that zone wasn't about working harder, but about widening the channel between pure consciousness and your everyday r...
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Episode 115
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42:40
#114 Winter Depression, Emotional Methods and Swag Bags
Have you noticed the days feeling heavier lately—where the things you usually love start to feel like obligations? On The Big and Small Podcast, Jason and Marit dive into the reality of winter depression, the biological facts behind seasonal sh...
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Episode 114
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31:34