The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
Podcasting since 2021 • 99 episodes
The Big and Small Podcast
Latest Episodes
#99 Freedom, Boundaries and Scrolling
Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually cr...
•
Episode 99
•
40:50
#98 Kundalini, Tik Tok, and Emotional Mastery
“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can l...
•
Episode 98
•
38:44
Episode #97: Super Heroes, Flow, and Fat
In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real gr...
•
39:45
#96 Clowns, Porn and Anxiety
Feeling overwhelmed by the noise of the world? We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help ...
•
Episode 96
•
39:05
#95 Mission, Roles, and Massive Results
Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-...
•
Season 1
•
Episode 95
•
41:04