The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
Podcasting since 2021 • 111 episodes
The Big and Small Podcast
Latest Episodes
#111 Dark, Depression and Narrative
What if your winter depression isn't something to fight, but something to work with?Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support e...
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Episode 111
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36:18
#110 Power Stacking, Self-Work and Symptoms
What if your symptoms are invitations to build something stronger within yourself?Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symptom-free living through small, grounded ...
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Episode 110
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49:26
#109 Motivation, Gini Coefficient and Happiness
What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that pr...
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Episode 109
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44:55
#108 Traditions, Christmas Stag and Frames
What if your traditions could become portals to deeper connection instead of sources of stress?In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — show...
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Episode 108
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37:08
#107 Meditation, Centering and The Structure of Consciousness
Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize.This week on The B...
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Episode 107
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38:36