The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
Episodes
111 episodes
#111 Dark, Depression and Narrative
What if your winter depression isn't something to fight, but something to work with?Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support e...
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Episode 111
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36:18
#110 Power Stacking, Self-Work and Symptoms
What if your symptoms are invitations to build something stronger within yourself?Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symptom-free living through small, grounded ...
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Episode 110
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49:26
#109 Motivation, Gini Coefficient and Happiness
What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that pr...
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Episode 109
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44:55
#108 Traditions, Christmas Stag and Frames
What if your traditions could become portals to deeper connection instead of sources of stress?In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — show...
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Episode 108
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37:08
#107 Meditation, Centering and The Structure of Consciousness
Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize.This week on The B...
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Episode 107
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38:36
#106 Frames, Religion and Mastery
Are you stuck in patterns you can't explain? Dieting but mysteriously gaining weight? Working hard but hitting invisible walls? Your problem isn't discipline—it's frame conflicts you don't even know exist.Jason and Marit bre...
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Episode 106
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37:37
#105 Emotional Buffers, Frames and Snark
Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - tha...
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Episode 105
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35:02
#104 Cult of You, Roles, and Self Awareness
Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose.This isn't about...
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Episode 104
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37:28
#103 Awakening, Integration, Flow funnel
Why Your "Spiritual Awakening" Isn't Changing Your Actual Life?You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same em...
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39:59
#102 Cash, Bad Days, and Power
Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional rep...
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Episode 102
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30:08
#101 Doubts, Self-Authoring, and Self-Transformation
Are you stuck playing roles you never consciously chose? Today on The Big and Small Podcast, Jason and Marit dive deep into the territory most personal development content won't touch—that gnawing doubt that hits when you start doing real inner...
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Episode 101
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46:10
#100 Worthy, Helpless and ChatGPT
Jason and Marit are calling out the BS that's keeping you small. They're talking about why you confuse being worthy as a human with actually being capable at something. And here's the kicker—ChatGPT and endless scrolling are literally making yo...
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Episode 100
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49:51
#99 Freedom, Boundaries and Scrolling
Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually cr...
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Episode 99
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40:50
#98 Kundalini, Tik Tok, and Emotional Mastery
“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can l...
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Episode 98
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38:44
#97 Super Heroes, Flow, and Fat
In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real gr...
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39:45
#96 Clowns, Porn and Anxiety
Feeling overwhelmed by the noise of the world? We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help ...
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Episode 96
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39:05
#95 Mission, Roles, and Massive Results
Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-...
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Season 1
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Episode 95
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41:04
#94 Dead Dreams, Romantic Illusions and Co-Creation
Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small PodcastMore Info: www.integrated-human.com
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Season 1
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Episode 94
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32:48
#93 Purpose, Need and Mission
If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. Next events:Flow Sta...
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Season 1
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Episode 93
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36:26
#92 Ice Queens, Love and Breath Work
Name 20 emotions? Is it difficult? Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions ...
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Season 1
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Episode 92
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34:35
#91 Gut Health, Subconscious Mind, and Trauma
In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? Next events:Flow State February 2025:
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Season 1
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Episode 91
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44:04
#90 Acceptance, Intuition and Self-fulfilling Prophecies
The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies?Next events:Flo...
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Season 1
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Episode 90
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42:04
#89 Surrender, Acceptance and Flow
A special discount: CoolBird (saves you on ordinary prize AND Early Bird). In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message...
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Season 1
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Episode 89
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41:01
#88 Living Earth and World Wide Vision - with special guest Tatjana Strobel
In this week’s episode of The Big and Small Podcast, Jason and Marit are joined by the incredible Tatjana Strobel. Tatjana has done it all — from being a world-class CEO to becoming an expert in body language and face reading. Now, she’s fulfil...
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Season 1
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Episode 88
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49:03
#87 Channeling, and Light Healing- With special guest Suasanne Vollgold
In this episode Jason and Marit are joined by the beautiful soul Susanne Vollgold. She tells us here story from bing a marketing copywriter so now working as a healer and medium. She also shares the most common patterns she sees in her clients ...
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Season 1
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Episode 87
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1:05:07