The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
The Big and Small Podcast
#99 Freedom, Boundaries and Scrolling
Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.
- 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
- 03:00-08:00 - Defining true freedom and personal boundaries in daily life
- 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
- 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
- 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
- 26:00-30:00 - How to maintain your boundaries without seeking external validation
- 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
- 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling
Ready to experience true freedom and break free from unconscious patterns?
Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice.
Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19
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