The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
The Big and Small Podcast
#102 Cash, Bad Days, and Power
Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional reputation.
This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather.
What You'll Learn:
- 00:00 - What forced pause reveals about your identity
- 05:30 - Why awakening makes bad days feel worse (initially)
- 07:48 - The energetic direction of emotions: inward vs outward
- 09:52 - How your emotional state controls what you notice
- 13:32 - Why instant emotional shifts are possible (the scale story)
- 15:52 - The difference between toughness and wisdom
- 18:13 - Marit's transformation: from burnout to unbreakable
- 22:02 - The third option: working WITH difficult days
- 25:25 - The money consistency principle that changes everything
- 27:33 - Why consistent performance is literally a superpower
- 29:43 - How to make your internal struggles your competitive advantage
Ready to Master the Third Option?
If you're done oscillating between burnout and mediocrity, and ready to develop the emotional mastery that creates real success, our Flow State Continuum Workshop shows you how to transform your relationship with difficulty into unshakeable consistency.
Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/
Connect with The Integrated Human:
- More Info: www.integrated-human.com
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- Music: https://www.bensound.com