Dr. Trish Leigh Podcast
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Dr. Trish Leigh Podcast
Latest Episodes
Episode #227: Does Quitting Porn Increase Testosterone?
"I think my testosterone is low."Your drive isn't what it was. You don't feel like yourself.Here's what you're missing:It didn't start with your hormones. It started in your brain.When your brain gets overstimulated, it ...
Episode #226: How to Quit Porn Permanently
You've quit before.A week. A month. Even 90 days.So why do you keep ending up back where you started?Most people think they're trying to quit porn.But they're really trying to change a brain that learned to depend on it....
Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained
You love your partner.So why does a screen feel more exciting than real life?Most people assume it's a relationship problem.But what if it's a brain problem?The brain adapts to what it experiences most.Scrolling. Sho...
Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure
Why does it feel like something is off?Your erections aren't as consistent.Pleasure doesn't hit the same.You feel less in control than you used to.Most men blame testosterone, age, or hormones.But the habit affecting...
Episode #223: How Long Does It Take To Recover From A Porn Addiction?
You quit porn…But somehow you still feel off.Flat. Restless. Disconnected from real life.Because recovery is not just about stopping porn.It’s about dopamine regulation.Scrolling. Gaming.Sports betting. Const...
Fan Mail
I really appreciate this podcast. I’ve struggled with porn for twenty years. I am determined to quit using this year and this podcast has been a really important part of my recovery. Thank you Dr. Trish!
Ontario, California
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