Dr. Trish Leigh Podcast
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Podcasting since 2021 • 202 episodes
Dr. Trish Leigh Podcast
Latest Episodes
Episode #204: Dopamine Discipline Explained: The Neuroscience of Delayed Reward
Dopamine Discipline Explained: The Neuroscience of Delayed RewardIf you struggle with focus, consistency, or self-discipline, I want you to hear this.This is not a motivation problem. It is dopamine overstimulation.When...
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Season 1
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Episode 204
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13:35
Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead
Why Your New Year’s Goals Fail — and How to Become Supernormal InsteadYou set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there.E...
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Season 1
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Episode 203
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15:05
Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals
The New Year Reset: Decluttering Your Space, Your Mind, and Your GoalsIf your mind feels cluttered and stuck as the new year begins, this is not a motivation problem. 🎯It is a nervous system problem.When ...
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Season 1
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Episode 202
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29:10
Episode #201: Family of Origin Dysfunction: Why Going Home Dysregulates Your Brain
If going home for the holidays leaves you anxious, exhausted, or feeling like you’re twelve years old again, this is not emotional weakness. This is your nervous system.When you’re around your family of origin, the oldest wiring in your ...
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Season 1
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Episode 201
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19:22
Episode #200: Winter Blues or Brain Overload? — Dr. Trish Leigh
Winter Blues or Brain Overload?If you have been feeling heavier, foggier, or slower this winter, you are not broken. Your brain is overloaded.Many people mistake this for depression, but often it is a miswired nervous system struggl...
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Season 1
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Episode 200
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16:51
Fan Mail
I really appreciate this podcast. I’ve struggled with porn for twenty years. I am determined to quit using this year and this podcast has been a really important part of my recovery. Thank you Dr. Trish!
Ontario, California
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