Dr. Trish Leigh Podcast
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Episodes
196 episodes
Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine
The Neuroscience of Flow: Why Stillness Fuels Your DopamineIf you feel overstimulated, tense, or stuck in control mode, your brain is not the problem. It’s your rhythm. In this episode, I show you how your nervous system ...
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Season 1
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Episode 198
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8:10
Episode #198: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You
Every time you scroll, your brain learns one thing: distraction feels safer than stillness.In this episode, Dr. Trish Leigh explains the real dopamine hijack happening in modern life, the overstimulating, engineered world that keeps you...
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Season 1
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Episode 197
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11:03
Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine
Neuroscientist Explains Why You Can’t “Fix” Your Dopamine You’ve tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you’re really chasing isn’t progress… it’s another dopamine h...
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Season 1
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Episode 196
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13:47
Episode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence
You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.But three weeks into your dopamine detox, you feel worse. Numb. Flat. Drained.That’s not failure — it’s feedback. Your brain is...
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Season 1
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Episode 195
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21:57
Episode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What Does
You’ve seen dopamine everywhere—on shirts, mugs, even tattoos—but the real issue isn’t “more dopamine,” it’s imbalance. In a world wired for novelty—clicks, explicit matter, endless goals—your brain learns compulsion, not clarity. Dopamine was ...
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Season 1
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Episode 194
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21:57
Episode #193: When Social Media Becomes Your Enemy — Dr. Trish Leigh
You think you’re just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You’re not enough.” That’s not a lack of discipline. It’s a nervous system hijack. 🧠Every scroll trains your bra...
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Season 1
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Episode 193
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9:32
Episode #192: The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy
The Dopamine Illusion — Why Pleasure Isn’t the Same as JoyYour brain isn’t broken—it’s been tricked into chasing quick dopamine spikes and calling them happiness. That’s the illusion. Every swipe, scroll, and surge of stimulation rewires...
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Season 1
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Episode 192
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21:13
Episode #191: You Don’t Need Willpower — You Need Coherence
You don’t need more willpower. You need coherence.Trying harder isn’t the answer — it’s your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when dopamine spikes from overstimulation, tha...
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Season 1
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Episode 191
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19:32
Episode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back
Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)Have you ever opened your phone to “just check one thing”… and suddenly 45 minutes are gone? That isn’t weakness—it’s your brain being hijacked. Dop...
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Season 1
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Episode 189
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22:44
Episode #189: Supernormal Creativity – Hijacked by Noise, Rewired for Flow
Supernormal Creativity – Hijacked by Noise, Rewired for Flow: Feeling stuck and uninspired? That’s not a lack of talent—it’s your brain hijacked by screens and constant noise. Digital distractions shut down your creativity...
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Season 1
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Episode 188
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15:21
Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It
Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex (focus and decision-making) weakens, your ...
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Season 1
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Episode 187
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22:13
Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science
Gut-Brain Axis and Explicit Matter Hijack Science:Did you know gut issues and addictive behaviors can come from the same root cause? When your brain is stuck in survival mode, stress hijacks your nervous system, triggeri...
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Season 1
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Episode 186
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23:14
Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)
If you’ve ever felt like something’s off — in your focus, your sex life, or your relationships — you’re not alone. This isn’t just a personal issue. It’s a brain issue. And you can change it.At Dr. Trish Leigh & Co., we help people u...
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Season 1
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Episode 185
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8:59
Episode #184: You Deserve Better Than Pixels: Reclaim Real Intimacy (Part 6 of 7)
Let’s set the record straight—I’m not anti-sex. I’m pro real sex, real connection, real intimacy.If you’ve been feeling disconnected, numb, or like porn is messing with your desire for a real partner… you’re not imagining it. That dopami...
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Season 1
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Episode 184
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9:37
Episode #183: Porn, Power & the Brain: What You’re Not Being Told (Part 5 of 7)
Porn, Power & the Brain: What You’re Not Being Told👇🏻You’ve been told porn is empowerment. But if it leaves you feeling disconnected, numb, or confused about real intimacy—your brain is sending a signal. And I’m here to help you deco...
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Season 1
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Episode 183
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8:15
Episode #182: How Porn Affects Loyalty & Intimacy in Your Relationship (Part 4 of 7)
Does porn disrupt your ability to stay loyal and build real intimacy? Neuroscience shows that it does. That’s why I created this series: to help you understand better.Porn rewires your brain for objectification instead of bonding. And ov...
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Season 1
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Episode 182
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8:38
Episode #181: Is Masturbation Damaging Your Brain? (Part 3 of 7)
You might think masturbation is harmless — maybe even healthy. But your brain tells a different story.When tied to porn, masturbation hijacks your dopamine, reshapes your reward system, and leaves you feeling anxious, unfocused, and disc...
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Season 1
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Episode 181
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11:34
Episode #180: Sex Addiction and Your Brain: What You Need to Know (Part 2 of 7)
Sex Addiction and Your Brain: What You Need to Know👇🏻You’re not out of control — your brain’s been hijacked.When people hear “sex addiction,” they often imagine shame or labels. But this isn’t about judgment. It’s about what’s hap...
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Episode 180
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16:42
Episode #179: Your Brain on Porn: The Science Explained (Part 1 of 7)
Your Brain on Porn: The Science ExplainedPorn is rewiring your brain — but you can rewire it back.I joined Jubilee’s Middle Ground to share what most people don’t realize: 👉 Porn isn’t harmless — it disrupts your dopamine, weakens...
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Season 1
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Episode 179
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6:41
Episode #178: How Porn Rewires Your Brain: Neuroscience vs. Porn Performers — Dr. Trish Leigh
How Porn Rewires Your Brain: Neuroscience vs. Porn PerformersYour brain is powerful. It just needs the right reset.When I joined Jubilee’s Middle Ground with adult performers, the conversation circled around choice and empowerment...
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Season 1
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Episode 178
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11:04
Episode #177: Why You Can’t Stop Scrolling Her — and Can’t Get It Up with HER (Dr. Trish Leigh)
Why can you scroll her for hours but can’t get it up with HER? 😳If your brain’s stuck in an endless loop of Instagram baddies and OF models, you’re not alone — your dopamine reward system has been hijacked. 🧠 Infinite novelty rewires yo...
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Season 1
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Episode 177
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12:37
Episode #176: Revenge of the Simps: How Men Are Glazing Over Their Lives — Dr. Trish Leigh
Why Glazing Is Destroying Masculine Vitality 👀They used to call it simping. Now it’s glazing.You stare at thirst traps of women you’ll never meet—videos they won’t even remember filming.But you’re not turned on... you’re turned o...
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Season 1
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Episode 176
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11:51
Episode #175: Why Blue Pills Don’t Fix Erectile Dysfunction — Dr. Trish Leigh
You think it’s your testosterone. That’s why you’ve tried Testosterone Pellets, Blue Pills (Viagra, Cialis), Penis Pumps, and the list goes on… 👀But the real reason why you have difficulty getting aroused or can’t perform during intimate...
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Season 1
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Episode 175
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13:13
Episode #174: Porn is Watching YOU! — Dr. Trish Leigh
You think you're watching porn?The truth is—porn is watching you.Every swipe, every click, every genre is tracked. It’s not just entertainment—it’s a weaponized algorithm hijacking your brain, draining ...
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Season 1
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Episode 174
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8:11
Episode #173: 10 Years of Erectile Dysfunction Gone in 4 Months — Dr. Trish Leigh
Porn-induced Erectile Dysfunction (PIED) doesn’t start in your body—it starts in your brain 😳In this episode, Dr. Trish Leigh walks you through the powerful transformation of a man who struggled with ED for over a decade and finally bro...
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Season 1
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Episode 173
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17:13