Dr. Trish Leigh Podcast
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Episodes
186 episodes
Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It
Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos instead of calm. Over time, your prefrontal cortex (focus and decision-making) weakens, your ...
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Season 1
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Episode 187
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22:13
Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science
Gut-Brain Axis and Explicit Matter Hijack Science:Did you know gut issues and addictive behaviors can come from the same root cause? When your brain is stuck in survival mode, stress hijacks your nervous system, triggeri...
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Season 1
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Episode 186
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23:14
Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)
If you’ve ever felt like something’s off — in your focus, your sex life, or your relationships — you’re not alone. This isn’t just a personal issue. It’s a brain issue. And you can change it.At Dr. Trish Leigh & Co., we help people u...
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Season 1
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Episode 185
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8:59
Episode #184: You Deserve Better Than Pixels: Reclaim Real Intimacy (Part 6 of 7)
Let’s set the record straight—I’m not anti-sex. I’m pro real sex, real connection, real intimacy.If you’ve been feeling disconnected, numb, or like porn is messing with your desire for a real partner… you’re not imagining it. That dopami...
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Season 1
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Episode 184
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9:37
Episode #183: Porn, Power & the Brain: What You’re Not Being Told (Part 5 of 7)
Porn, Power & the Brain: What You’re Not Being Told👇🏻You’ve been told porn is empowerment. But if it leaves you feeling disconnected, numb, or confused about real intimacy—your brain is sending a signal. And I’m here to help you deco...
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Season 1
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Episode 183
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8:15
Episode #182: How Porn Affects Loyalty & Intimacy in Your Relationship (Part 4 of 7)
Does porn disrupt your ability to stay loyal and build real intimacy? Neuroscience shows that it does. That’s why I created this series: to help you understand better.Porn rewires your brain for objectification instead of bonding. And ov...
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Season 1
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Episode 182
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8:38
Episode #181: Is Masturbation Damaging Your Brain? (Part 3 of 7)
You might think masturbation is harmless — maybe even healthy. But your brain tells a different story.When tied to porn, masturbation hijacks your dopamine, reshapes your reward system, and leaves you feeling anxious, unfocused, and disc...
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Season 1
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Episode 181
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11:34
Episode #180: Sex Addiction and Your Brain: What You Need to Know (Part 2 of 7)
Sex Addiction and Your Brain: What You Need to Know👇🏻You’re not out of control — your brain’s been hijacked.When people hear “sex addiction,” they often imagine shame or labels. But this isn’t about judgment. It’s about what’s hap...
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Episode 180
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16:42
Episode #179: Your Brain on Porn: The Science Explained (Part 1 of 7)
Your Brain on Porn: The Science ExplainedPorn is rewiring your brain — but you can rewire it back.I joined Jubilee’s Middle Ground to share what most people don’t realize: 👉 Porn isn’t harmless — it disrupts your dopamine, weakens...
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Season 1
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Episode 179
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6:41
Episode #178: How Porn Rewires Your Brain: Neuroscience vs. Porn Performers — Dr. Trish Leigh
How Porn Rewires Your Brain: Neuroscience vs. Porn PerformersYour brain is powerful. It just needs the right reset.When I joined Jubilee’s Middle Ground with adult performers, the conversation circled around choice and empowerment...
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Season 1
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Episode 178
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11:04
Episode #177: Why You Can’t Stop Scrolling Her — and Can’t Get It Up with HER (Dr. Trish Leigh)
Why can you scroll her for hours but can’t get it up with HER? 😳If your brain’s stuck in an endless loop of Instagram baddies and OF models, you’re not alone — your dopamine reward system has been hijacked. 🧠 Infinite novelty rewires yo...
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Season 1
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Episode 177
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12:37
Episode #176: Revenge of the Simps: How Men Are Glazing Over Their Lives — Dr. Trish Leigh
Why Glazing Is Destroying Masculine Vitality 👀They used to call it simping. Now it’s glazing.You stare at thirst traps of women you’ll never meet—videos they won’t even remember filming.But you’re not turned on... you’re turned o...
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Season 1
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Episode 176
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11:51
Episode #175: Why Blue Pills Don’t Fix Erectile Dysfunction — Dr. Trish Leigh
You think it’s your testosterone. That’s why you’ve tried Testosterone Pellets, Blue Pills (Viagra, Cialis), Penis Pumps, and the list goes on… 👀But the real reason why you have difficulty getting aroused or can’t perform during intimate...
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Season 1
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Episode 175
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13:13
Episode #174: Porn is Watching YOU! — Dr. Trish Leigh
You think you're watching porn?The truth is—porn is watching you.Every swipe, every click, every genre is tracked. It’s not just entertainment—it’s a weaponized algorithm hijacking your brain, draining ...
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Season 1
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Episode 174
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8:11
Episode #173: 10 Years of Erectile Dysfunction Gone in 4 Months — Dr. Trish Leigh
Porn-induced Erectile Dysfunction (PIED) doesn’t start in your body—it starts in your brain 😳In this episode, Dr. Trish Leigh walks you through the powerful transformation of a man who struggled with ED for over a decade and finally bro...
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Season 1
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Episode 173
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17:13
Episode #172: Why Men Feel Numb, Tired & Checked Out — Dr. Trish Leigh
Tired. Unmotivated. Disconnected. It’s not just your job. It’s not just stress. It’s your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel n...
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Season 1
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Episode 172
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13:49
Episode #171: Is Masturbation Really Harmful? — Dr. Trish Leigh
Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?In this episode, Dr. Trish Leigh breaks down:The difference between casual and compulsive masturbation<...
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Season 1
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Episode 171
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16:17
Episode #170: 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't) — Dr. Trish Leigh
You think you’re hiding it.But they know. And your mom and wife love you anyway—for who you really are. Your true self.Porn use pulls you away from that self.It doesn't just entertain; it subtly reshapes you, fostering a sense o...
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Season 1
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Episode 170
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25:05
Episode #169: How Social Media is Worsening Your Porn Addiction — Dr. Trish Leigh
Why is it so hard to stop scrolling… and even harder to stop watching porn? 🚨Social media and pornography are both designed to hijack your brain’s reward system. In this episode, Dr. Trish Leigh breaks down how social media platforms ar...
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Season 1
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Episode 169
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15:12
Episode #168: The Secret Reason Porn Feels Good—And Then Destroys You - Dr. Trish Leigh
Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your ...
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Season 1
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Episode 168
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11:05
Episode #167: Why Quitting Porn Isn’t Enough to Save Your Relationship — Dr. Trish Leigh
You’ve stopped watching explicit content. You’re working hard to get your screen habits under control. But your relationship is still strained, your relationship is on the fritz… and why is that? In this Podcast, Dr. Trish Leigh&nb...
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Season 1
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Episode 167
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14:28
Episode #166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh
How Long Does It Take to Recover from Porn Relapse? ⏳🚨Relapsing to explicit material of all kinds is indeed devastating—not just emotionally but neurologically. It makes you wonder if you will ever be able to leave the addiction b...
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Season 1
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Episode 166
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8:21
Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh
Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped...
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Season 1
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Episode 165
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12:39
Episode # 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh
Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your...
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Season 1
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Episode 164
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7:40
Episode #163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh
Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erecti...
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Season 1
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Episode 163
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8:04
