Dr. Trish Leigh
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Dr. Trish Leigh
Episode #163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh
Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.
🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out!
In this podcast, I’ll show you:
✅ How porn addiction creates a negative feedback loop
✅ The dopamine detox & stacking method for real-world pleasure
✅ Simple brain hacks to break free from cravings
✅ How neurofeedback brain training can rewire your brain faster
It’s time to take control of your mind, reset your pleasure pathways, and live life on your terms. Drop a ❌ if you’re ready to commit!
👉 Get my e-guide & learn more at DrTrishLeigh.com
CHAPTERS:
00:00 Are These Symptoms Ruining Your Life?
00:24 The Science Behind Porn Addiction
01:21 The Negative Feedback Loop: Why You Can’t Stop
01:40 Brain Hack #1: Fixing Dopamine Dependency
03:29 Brain Hack #2: Breaking Triggers and Habits
05:40 Brain Hack #3: Accountability and Support
07:18 The Motivation to Quit for Good
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
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