Dr. Trish Leigh Podcast
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Dr. Trish Leigh Podcast
Episode #226: How to Quit Porn Permanently
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You've quit before.
A week. A month. Even 90 days.
So why do you keep ending up back where you started?
Most people think they're trying to quit porn.
But they're really trying to change a brain that learned to depend on it.
Because porn isn't just pleasure. It's a relief. That's why so many relapses feel confusing.
And until you address the brain behind the behavior, recovery can feel like an endless cycle of starting over.
How to Quit Porn Permanently 👉 Dr. Trish Leigh explains why lasting recovery isn't about more willpower—it's about rewiring the brain.
How to Quit Porn Permanently 🧠You can't fix what you haven't seen. Stop guessing. Measure it.
https://drtrishleigh.com/get-started-now/
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
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