In this episode, we have a special guest, Dr. Nicole Perrotte, who will be sharing her expertise on how to incorporate self-care into your daily routine. She will also share her personal experience and the impact self-care has had on her own life.
Dr. Nicole Perrotte, a physician, mother and entrepreneur who went from barely surviving to thriving and enjoying life again. She is a Board Certified Internal Medicine physician with clinical experience of 17 years with 14 of those years as a Hospitalist.
She has been involved in quality projects and administration as a medical director during that time. With the arrival of her twins, that led to several more layers of work. She continued to try to do it all.
However, after several years of trying to do it all, she found herself burnt out, tired and barely surviving. Around the same time, she discovered mindfulness. This was the reset to get back on track. She started doing things that would make her healthier- mentally, emotionally, and physically. She discovered the importance of coaching and has since become a life coach to help others, especially professional women with young kids or special needs flourish find their voice and reclaim their life again.
Takeaways:
Steps to control their time to incorporate self care on a daily habit.
Contact Information:
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