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The Mental Health & Wellness Show
Episodes
198 episodes
Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington
Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection, and years of emotional overcompensation. In this episode of The Mental Health & Wellness Show, I, ...
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Leaving What No Longer Serves You: Tools for Personal and Professional Growth with Dr. Rosenna Bakari
Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with empowerment psychologist, wellness consultant, and sev...
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The Hidden Cost of Ineffective Marketing: AI, Visibility & Business Growth with John Sanders
Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with mar...
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Trauma, Healing & Authenticity: Reconnecting with Yourself with Estefana Johnson
True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences that shape who we are. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit...
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Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert
Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian...
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Season 17: From Burnout to Clarity
Welcome to Season 17 of The Mental Health and Wellness Show.This season marks a deeper and more intentional shift in how we talk about success, stress, and sustainability. I’m your host, Dr. Tomi Mitchell...
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Unlocking Personal Power & Health from the Inside Out with Coach Anthony Cudjo
So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Well...
The Art of Bending Time: From Burnout to Balanced Success with Michelle Niemeyer
Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advoc...
Healing After Narcissistic Abuse: Rebuilding Peace, Self-Worth & Freedom with Marcia Williams
Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The...
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Compassion Fatigue & Healing the Healers with Dr. Delia Chiaramonte
The mental and emotional toll of caregiving is often invisible but deeply felt—especially among clinicians and healthcare workers. In this heartfelt and enlightening episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchel...
Aging with Grace & Joy: Reclaiming Wellness with Dr. Nooshin Darvish
What if the secret to longevity, graceful aging, and burnout recovery isn’t found in a prescription pad, but in joy itself? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, welcome Dr. Nooshin Darvish— an...
Rethinking Mental Health: Real Talk, Real Healing with Dr. Ahmed Al-Katib
In a world full of quick fixes, what if the key to better mental health was simpler—and more human?On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychiatrist Dr. Ahmed Al...
Healing Healthcare from Within with Dr. Erin Hurley
Physician burnout isn’t just a personal problem—it’s a public health crisis. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the hidden toll of burnout, compassion fatigue, and unproce...
Longevity Secrets for Women in Medicine with Dr. Beatriz Olson
Burnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with physician advocate, longe...
When the Passion Fades: The Hidden Cost of Physician Burnout with Dr. Emma Jones
Burnout in healthcare isn’t just a personal issue—it’s a systemic crisis that impacts the emotional well-being of providers and the quality of care patients receive. In this powerful episode of The Mental Health & Wellness Show, I,...
The Leadership Lie: Why Authenticity Beats Perfectionism with Dr. Denée Choice
Leadership isn’t about titles—it’s about authenticity, alignment, and knowing your worth. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach and former physician Dr...
Reclaiming the Passion and Healing the Broken Healthcare System with Dr. MaryAnn Wilbur
Behind every physician who leaves medicine is a story of struggle, resilience, and often, a deeper calling. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, have an insightful conversation with Dr. MaryAn...
Season 16- The Art of Medicine: Keeping the Passion, Losing the Stress
Welcome to Season 16 of The Mental Health and Wellness Show!A new season brings a new focus—and this one is close to my heart. I’m your host, Dr. Tomi Mitchell, and Season 16 is called The Art of Medicine: Keeping the Passion, Los...
The End Is Just the Beginning: Season 15 Finale with Dr. Tomi Mitchell
Is it possible to move from surviving to thriving—and what does it take to truly bridge that gap? In this powerful Season 15 finale of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge you to move beyond awareness and i...
Now, What? The Power of Taking Empowered Action with Dr. Tomi Mitchell
Are you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, get real about the gap between knowing ...
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Physicians & Coaches: A Collaborative Approach to Wellness with Dr. Tomi Mitchell
What does wellness truly mean, and how can coaching transform not just healthcare, but also leadership, mentorship, and personal growth? In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore how inte...
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Parenting & Mental Health: Addressing Root Causes with Dr. Ardeshir Mehran
Mental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psycho...
Finding Purpose Beyond Burnout with Dr. Amruti Borad
Burnout is an all-too-common struggle for healthcare professionals, but it doesn’t have to define your career. What if burnout could be a turning point instead of an endpoint? In this episode of The Mental Health & Wellness Show, I, Dr. Tom...
Clean Air, Clear Mind: How Indoor Air Quality Impacts Mental Health with Mike Dillon
When it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Mike Dillon, founder of Air W...
Bridging the Gap Between Traditional Healthcare and Personal Empowerment Through Coaching with Dr. Tomi Mitchell
Is healthcare just about treating symptoms, or can it be a pathway to personal growth and empowerment? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the vital role of coaching in healthcare and how pati...
