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The Mental Health & Wellness Show

Dr Tomi Mitchell

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
Episodes
Breast Cancers Survivors Jennifer Smrz Discusses Health & WellnessJune 22, 2022 Episode artwork Food Is Medicine & It Deserves Recognition With Melissa RohlfsJune 15, 2022 Episode artwork Domestic Violence/Intimate Partner Violence , COVID 19 & Mental Health With Daushae PreciadoJune 08, 2022 Episode artwork Holistic Nutrition and Fibromyalgia With Amanda LoveJune 01, 2022 Episode artwork Empowering Women In Midlife To Live Their Best Life Naturally With Vanessa NixonMay 25, 2022 Episode artwork Season 4 Woman's Health Issues Impacting Mental Health & WellnessMay 18, 2022 Episode artwork Transformational Leadership With Rania HoteitMay 11, 2022 Episode artwork The Body, Mind & Soul Connection: Body Talk With Christina McKenzieMay 04, 2022 Episode artwork A Candid Discussion With Dr. Fortner About Physician Burnout, Litigation & More!April 27, 2022 Episode artwork Staying In Your Comfort Zone Will Trap You With Luiza BargaoanuApril 20, 2022 Episode artwork Dr. Robin Buckley on Therapy & Coaching While Becoming The CEO In Your LifeApril 13, 2022 Episode artwork Finding Purpose Despite Health Challenges with Dr. Dympna WeilApril 06, 2022 Episode artwork Discussing Burnout Amongst Healthcare Professionals With Dr. Shyla BitzMarch 30, 2022 Episode artwork Burnout: Discussion With Kara Acheson A Nurse & Burnout EducatorMarch 23, 2022 Episode artwork Lets Talk About Burnout With Registered Nurse Adeola FolorunsoMarch 16, 2022 Episode artwork Burnout: Tips & Strategies to Prevent It With Patty MohlerMarch 09, 2022 Episode artwork Burnout In Health Care Professionals With Amy Felix, RNMarch 02, 2022 Episode artwork Season 3 Burnout The Silent EpidemicFebruary 23, 2022 Episode artwork Multidimensional Loss: Losing A Mother To Alzheimer's Disease With Bill CohenFebruary 16, 2022 Episode artwork Mental Health Services Awareness With Paul MarlowFebruary 09, 2022 Episode artwork *Trigger Warning" A Heartfelt Discussion About The Loss of Losing Your Mom With Kathy WyberFebruary 02, 2022 Episode artwork *Trigger Warning* Turning Your Baggage Into Luggage With Donna TashjianJanuary 26, 2022 Episode artwork *Trigger Warning" Grief & Trauma After The Loss Of Her Entire Family With Kate VrastakJanuary 19, 2022 Episode artwork *TRIGGER WARNING * Addictions, Wellness & Response To Trauma With Miki FoxJanuary 12, 2022 Episode artwork *Trigger Warning* Hope & Courage After The Death of Their Son With Karen & Andrew Martens January 05, 2022 Episode artwork