The Mental Health & Wellness Show

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

Podcasting since 2021 • 198 episodes

The Mental Health & Wellness Show

Latest Episodes

Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington

Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection, and years of emotional overcompensation. In this episode of The Mental Health & Wellness Show, I, ...

February 11, 2026 • Season 17 • Episode 6 • 44:51

Leaving What No Longer Serves You: Tools for Personal and Professional Growth with Dr. Rosenna Bakari

Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with empowerment psychologist, wellness consultant, and sev...

December 31, 2025 • Season 17 • Episode 5 • 35:24

The Hidden Cost of Ineffective Marketing: AI, Visibility & Business Growth with John Sanders

Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with mar...

December 24, 2025 • Season 17 • Episode 4 • 50:08

Trauma, Healing & Authenticity: Reconnecting with Yourself with Estefana Johnson

True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences that shape who we are. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit...

December 17, 2025 • Season 17 • Episode 3 • 1:00:01

Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert

Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian...

December 10, 2025 • Season 17 • Episode 2 • 39:34

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