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The Mental Health & Wellness Show
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
Podcasting since 2021 • 174 episodes
The Mental Health & Wellness Show
Latest Episodes
Breaking Career Barriers: Overcoming Ageism & Reinventing Yourself with John Tarnoff
Are you struggling to navigate career transitions or feeling uncertain about your next professional move? Career reinvention isn’t just about changing jobs—it’s about mindset, networking, and continuous growth. In this episode of The Mental Hea...
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Season 15
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Episode 5
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43:00

Holistic Psychiatry & Healing Beyond Medication with Dr. Alice Lee
Are psychiatric medications the only path to mental wellness? What if there was a way to heal naturally and regain balance? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with hol...
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Season 15
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Episode 4
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43:08

Redefining Wellness: Small Daily Habits for a Healthier Life with Dr. Tomi Mitchell
What does wellness mean to you? Is it simply the absence of illness, or is there more to it? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge the conventional definition of wellness and explore ho...
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Season 15
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Episode 3
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7:14

How to Lead from Within: Empowering Leadership Skills with Kelly Hirn
Are you striving to be a more effective leader? Leadership is more than a title—it’s about influence, adaptability, and growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coac...
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Season 15
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Episode 2
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36:26
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Bridging the Gap: Physicians and Coaches on Wellness with Dr. Tomi Mitchell
Welcome to The Mental Health and Wellness Show—the podcast where I, Dr. Tomi Mitchell, a board-certified physician, burnout specialist, and wellness advocate, help professionals, leaders, and high achievers reclaim their health, happines...
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Season 15
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Episode 1
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1:33
