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The Mental Health & Wellness Show

Dr Tomi Mitchell

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
Episodes
Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad SiddiquiApril 03, 2024
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Season 12: Work-Life Balance in HealthcareMarch 27, 2024
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Holistic Coaching for Executives with Tassos KotziasMarch 13, 2024
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The Invisible Impact of EMF on Health and Performance with Justin FrandsonMarch 06, 2024
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Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa ValentinFebruary 28, 2024
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Functional Medicine and Beyond with Dr. Efrat LamandreFebruary 21, 2024
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Recognizing Burnout and Embracing Self-Care with Michele Thomson, RNFebruary 14, 2024
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Transforming Trauma into Healing with Melissa HiemannFebruary 07, 2024
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From Trauma to Triumph: A Healing Journey with Samantha WendtJanuary 31, 2024
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The Journey to Balanced, Beautiful, Abundant Living with Rebecca WhitmanJanuary 24, 2024
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The Power of Heart-Centered Communication with Dr. Heather BrowneJanuary 17, 2024
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Season 11: Chronicles of Diversity: A Season of Varied VoicesJanuary 17, 2024
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Finding Joy Amidst Pandemics and Life Changes with Dr. Anjani MahabashyaJanuary 10, 2024
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Fueling Health: Exploring Nutrition's Impact with Dr. John LewisJanuary 03, 2024
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Unveiling Mindfulness Secrets with Julie PotikerDecember 28, 2023
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Optimizing Energy: A Systems Approach to Wellness with Aaron MortonDecember 20, 2023
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Unleashing Your Potential Through Purpose, Passion, and Biohacking With Dr. Mike Van ThielenDecember 13, 2023
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From Stress to Ease: Unleashing Joyful Creation With Daniella SulekDecember 06, 2023
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Navigating the Depths of Depression and the Power of Human Connection With Dr. Ardeshir MehranNovember 29, 2023
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Embracing Grief: Transforming Personal Tragedy into Workplace Empathy With Suzanne JabourNovember 22, 2023
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The Mindful Innovator With Matt MuellerNovember 15, 2023
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Procrastination and Time Management With Adeola FolorunsoNovember 08, 2023
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Time Management & Productivity With Daisy HilbrandsNovember 01, 2023
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Let Us Talk: Grief Can Impact Your Performance At Work & Home With Jinnie Lee SchmidOctober 25, 2023
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Season 10 - Balancing Work and Mental Well-Being: Navigating Workplace ChallengesOctober 18, 2023
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