In this podcast, I had the pleasure of interviewing Gareth Nock.
Biography:
I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades.
As a fitness entrepreneur, I help busy parents move more and feel great via my online group coaching platform.
I adore being a dad! I advocate for men to show up as dads without the limitations or stigma that society typically places on us.
Key Takeaways
How to be both physically & mentally healthy as a busy parent.
Prioritizing yourself will benefit everyone around you, too
Contact Info:
Facebook:
https://www.facebook.com/thenockacademy
Twitter:
https://twitter.com/thenockacademy
Instagram:
https://www.instagram.com/thenockacademy/
Website:
https://www.thenockacademy.com/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.