Dads' Empowerment through Physical Fitness With Gareth Nock Artwork

The Mental Health & Wellness Show

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

All Episodes

The Mental Health & Wellness Show

Dads' Empowerment through Physical Fitness With Gareth Nock

December 21, 2022 • Season 6 • Episode 6

In this podcast, I had the pleasure of interviewing Gareth Nock.

Biography:

I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades.
As a fitness entrepreneur, I help busy parents move more and feel great via my online group coaching platform.
I adore being a dad! I advocate for men to show up as dads without the limitations or stigma that society typically places on us.

Key Takeaways

How to be both physically & mentally healthy as a busy parent.
Prioritizing yourself will benefit everyone around you, too

Contact Info:

Facebook:
https://www.facebook.com/thenockacademy

Twitter:
https://twitter.com/thenockacademy

Instagram:
https://www.instagram.com/thenockacademy/

Website:
https://www.thenockacademy.com/

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Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.