Today, we are excited to have with us Khara Jefferson, a leading expert in the field of gut-brain health and mental wellness. In this episode, Khara shares her extensive knowledge and expertise on the gut-brain connection, and how it impacts our mental health. She explains the complex relationship between our gut and brain function, and how imbalances in our gut can lead to a wide range of mental health struggles.
She will provide you actionable strategies that we can employ today to support our gut-brain health and improve our mental well-being.
Bio:
Khara’ Jefferson is a doctorally prepared, certified family nurse practitioner (NP) and KAJ Wellness Professionals, LLC owner. She is also a certified life coach and reiki master. She has worked in emergency medicine, urgent care, and telehealth settings, helping patients of all ages as an NP and registered nurse. She is passionate about engaging and empowering patients to have more control over their health and wellness but also emphasizes overall life balance. She is an assistant professor teaching quality improvement methodology to improve the healthcare system. She enjoys reading, traveling, and spending time with her family and friends.
Key Take Aways
You will learn about the gut-brain connection and why that's at the root of many of their mental health struggles. You will also leave with a few easy, actionable strategies you can start employing now to help with these.
Contact Information:
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