Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.
Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often leading to burnout.
Discover practical strategies for navigating burnout, reshaping workplace cultures, and
embracing the art of self-care in leadership. Michele and I discuss the subtle whispers of the body and the significance of leaders modeling wellness behaviors. From uncovering the curious path to wellness to bridging the gap between burnout recognition and self-care, this episode is a guide to transforming your journey from exhaustion to balance. Tune in for an engaging and enlightening conversation that will leave you inspired to prioritize your well-being.
Key Takeaways:
Easy ways self care can be incorporated into daily activities and routines by becoming more mindful and intentional.
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