Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry Artwork

The Mental Health & Wellness Show

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

All Episodes

The Mental Health & Wellness Show

Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry

May 08, 2024 • Dr Tomi Mitchell • Season 12 • Episode 4

Bio:
Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author.

He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast cancer at only 34 years of age without any known risk factors. He felt helpless as a physician that he was unable to do anything to save her life.

Despite lifestyle changes, he struggled with his weight and fatigue due to the
stresses of patient care and managing his practice. While he was considered
successful externally, he felt quite unfulfilled internally. He is passionate about
helping fellow physicians and professionals resolve their stress and weight
problems to improve their health and wellness.

Join me on an enlightening journey into the world of holistic healing and personal empowerment with the esteemed Dr. Jimmy Henry. In this episode of the Mental Health and Wellness Show, we delve deep into the heart of wellness, exploring Dr. Henry's remarkable journey from traditional medicine to holistic health advocacy.

Dr. Jimmy Henry's journey is one of resilience, self-discovery, and empowerment. From his early days as a dedicated physician to his pivotal moment of realizing the need for change, Dr. Henry opens up about his struggles with burnout, stress, and the toxic environment of modern healthcare. Through his own healing process, Dr. Jimmy Henry embarked on a remarkable path towards holistic wellness, integrating principles of naturopathy, coaching, and personal growth.

In this captivating conversation, we explore Dr. Henry's holistic approach to health, including his groundbreaking Amen Method, which emphasizes alignment, mindset, exercise, and nutrition as pillars of well-being. Dr. Jimmy Henry's wisdom and expertise shine through as he offers valuable insights into overcoming adversity, prioritizing self-care, and fostering resilience in the face of challenges.

Whether you're a physician facing burnout, a professional navigating life's challenges, or simply seeking inspiration to live a more balanced and fulfilling life, this episode is for you. Tune in as we empower ourselves to prioritize wellness and embrace the transformative power of holistic healing.

Key Takeaways:

Coaching is an incredible tool to improve mental fitness and can be used in
conjunction with therapy to improve mental health.

In this episode you'll learn

How to Prioritize self-care for better service.
Combat burnout, seek healthier environments.

Contacts:
Instagram
LinkedIn
Website

.
.
.
Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.