Bridging the Gap: Physicians and Coaches on Wellness with Dr. Tomi Mitchell Artwork

The Mental Health & Wellness Show

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

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The Mental Health & Wellness Show

Bridging the Gap: Physicians and Coaches on Wellness with Dr. Tomi Mitchell

February 12, 2025 • Dr Tomi Mitchell • Season 15 • Episode 1

Welcome to The Mental Health and Wellness Show—the podcast where I, Dr. Tomi Mitchell, a board-certified physician, burnout specialist, and wellness advocate, help professionals, leaders, and high achievers reclaim their health, happiness, and productivity.

Burnout is a growing challenge for high-achieving professionals, from physicians to executives. Managing mental health for professionals, implementing stress management strategies, and finding effective work-life balance tips are essential for long-term success. In this episode, I break down the science of burnout and share holistic health strategies that help you recover and thrive.

If you’re struggling with burnout recovery, mental fatigue, or just looking for self-care routines to boost your overall well-being, this show is for you. Each episode, I bring you expert insights, science-backed wellness strategies, and real conversations designed to help you excel in your career and life.

This season, we’ll cover:

Burnout prevention & recovery
Work-life balance & stress management
Mental health & high-performance habits
Wellness for professionals & healthcare workers
Productivity hacks & self-care strategies for lasting success

Join me, Dr. Tomi Mitchell, and my expert guests as we unpack the tools, mindsets, and strategies that will help you live with clarity, purpose, and energy.

Subscribe now on:

Apple Podcasts, Spotify, or your favorite platform!

Get my book: https://shorturl.at/yWFLm

Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/

Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy

Follow me on social media:

Instagram: @drtomimitchell

LinkedIn: Dr. Tomi Mitchell

Facebook: @DrMitchellHWS

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Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

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