Aging with Grace & Joy: Reclaiming Wellness with Dr. Nooshin Darvish Artwork

The Mental Health & Wellness Show

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

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The Mental Health & Wellness Show

Aging with Grace & Joy: Reclaiming Wellness with Dr. Nooshin Darvish

August 13, 2025 • Dr Tomi Mitchell • Season 16 • Episode 8

What if the secret to longevity, graceful aging, and burnout recovery isn’t found in a prescription pad, but in joy itself? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, welcome Dr. Nooshin Darvish— an award-winning naturopathic physician and pioneer in regenerative and longevity medicine—to explore the healing power of joy, faith, and feminine energy.

We discuss how burnout, chronic illness, and premature aging are often the result of unaddressed emotional and spiritual stressors, and how true healing demands a deeper, more holistic approach. Drawing from her decades of experience in regenerative and integrative medicine, Dr. Darvish offers a compelling model for restoring vitality—not just in the body, but in the mind and soul.

In this episode, you’ll learn:

How the Hush Method, a 6-step framework, can help calm the nervous system, reduce overwhelm, and guide you through graceful aging and self-renewal
Why cultivating joy and reconnecting with your faith can transform your physical and emotional well-being
Simple daily rituals that support emotional boundaries and protect healers and caregivers from burnout
Why true beauty and healing begin within, and how to align your inner world with your outer wellness goals

Dr. Nooshin Darvish is the founder of Holistique Medical Center in Bellevue, Washington, and the author of The Golden Gate: Unleash Your Feminine Powers to Graceful Aging. With advanced certifications in over 25 therapeutic techniques and global medical training, she bridges Western science with Eastern traditions to heal the whole person. Whether treating complex chronic illness or guiding patients toward emotional renewal, she believes in the body’s innate capacity to regenerate—when supported by joy, intention, and divine connection.

Join me, Dr. Tomi Mitchell, as we unpack how burnout recovery, faith, joy, and conscious self-care can help us become not just well—but radiant.

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