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The Mental Health & Wellness Show

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

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The Mental Health & Wellness Show

Unlocking Personal Power & Health from the Inside Out with Coach Anthony Cudjo

September 10, 2025 • Dr Tomi Mitchell • Season 16 • Episode 12

So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out.

We dive into Coach Cudjo’s powerful personal journey from injury, depression, and adversity to becoming a catalyst for transformation through holistic wellness, frequency medicine, and conscious living. His no-nonsense, compassionate approach challenges listeners to let go of limiting stories, embrace integrity, and ground themselves—literally and spiritually—for optimal well-being.

In this episode, you’ll learn:

How health transformation starts from the inside out—and why mindset, beliefs, and self-integrity are foundational to true wellness
How grounding techniques and frequency medicine (like the Schumann resonance) can support healing and balance in the body
The role of affirmations and intentional language in rewiring beliefs and manifesting abundance and resilience
Why self-integrity and consistent daily actions are essential to unlocking your potential and becoming a conscious creator of your reality
How to begin identifying and overcoming core blocks in your health, finances, and relationships with Coach Cudjo’s “Core Three” strategy

Anthony Cudjo (aka Coach Cudjo) is a transformational speaker, executive performance coach, and former professional athlete with a passion for unlocking human potential. He is the founder of Human Optimization 3.0 (H3O), a cutting-edge framework that empowers individuals to align their mind, body, and spirit for peak performance and lasting fulfillment. Through his dynamic coaching and grounded wisdom, Coach Cudjo helps people break through limitations, embrace self-integrity, and live with purpose.

Join me, Dr. Tomi Mitchell, and Coach Cudjo for a transformative conversation that will empower you to let go of the past, align your energy, and step fully into your purpose. This episode is your call to action—because your healing, power, and peace are already within you.

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