ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Podcasting since 2021 • 204 episodes
ADHD-Friendly
Latest Episodes
ADHD-Friendly Mindful Minutes #204
Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode Patty shares some tips to create “Mindful ...
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Season 1
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Episode 204
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17:27
AF Weddings Start With WHY! #203
Planning a wedding can be fun, and also very stressful. In this episode Patty shares how starting with your “Why” can create ease and clarity throughout the process of planning for one of the most important days in your life!PL...
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Season 1
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Episode 203
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21:10
Slow Processing and ADHD #202
Why does everything take me longer? Is your brain always one step behind? Discover what slow processing speed is, how it affects daily life, and simple strategies to work with your brain’s natural rhythm.PLUS...
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Season 1
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Episode 202
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35:14
ADHD Life Lessons from Alton Brown #201
If you watch or listen to ADHD-Friendly, you already know I do NOT like to cook. However, ironically I do like some cooking shows. Alton Brown’s Good Eats is one of my all-time favorites. In this episode I am going to share some ways we can ...
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Season 1
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Episode 201
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27:21
Special 10: Celebrating 200! #200
This week I’m celebrating a double milestone — 200 podcast episodes and 200 weeks of Monday through Thursday yoga! In this episode, I’m sharing what helped me stay consistent (even with an ADHD brain) and the simple systems you can use to bu...
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Season 1
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Episode 200
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38:32
