ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Podcasting since 2021 • 231 episodes
ADHD-Friendly
Latest Episodes
ADHD & Forgetting Names #231
Do you instantly forget someone’s name right after being introduced? Many adults with ADHD struggle with name recall due to working memory and retrieval challenges. In this episode, we explore the fascinating concept of proper name anomia, w...
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Season 1
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Episode 231
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27:28
Why Transitions Are So Hard with ADHD #230
Why are transitions so hard with ADHD? In this episode, we explore how ADHD impacts task switching, hyperfocus, executive functioning, and emotional regulation — and why moving from one activity to another can feel exhausting or even impossi...
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Season 1
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Episode 230
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28:02
How to Reset After an Avoidable ADHD Mistake #229
When you live with ADHD, sometimes you know exactly what to do, and still don’t do it. In this episode, I share a personal story about an avoidable mistake, the shame spiral that followed, and how I shifted from self-blame to self-support. P...
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Season 1
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Episode 229
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42:56
The Goldilocks Rule for ADHD #228
When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule, (right-sizing it to fit your brain and energy), can...
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Season 1
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Episode 228
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30:20
Why Easy Feels Impossible w/ ADHD #227
Ever wonder why brushing your teeth, doing the dishes, or starting the laundry can feel strangely overwhelming? In this episode, we unpack why “simple” tasks aren’t always simple for the ADHD brain, and share practical, ADHD-friendly strateg...
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Season 1
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Episode 227
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29:18
