ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Podcasting since 2021 • 211 episodes
ADHD-Friendly
Latest Episodes
Could It Be Adult ADHD? #211
Approximately 6% of adults in the United States have a diagnosis of ADHD (about 15.5 million people). In this episode Patty shares core symptoms and challenges.PLUS: Hear this week’s pick for Book of the Week!...
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Season 1
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Episode 211
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33:21
Special 10 Episode: ADHD & Anxiety #210
Asking for help can be hard, especially for those of us with ADHD. In this episode, Patty shares how creating a Help Menu can make it easier. This ADHD-friendly tool lowers resistance and helps you take action faster when you need it. <...
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Season 1
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Episode 210
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45:15
Create a Faux Commute to Jumpstart Focus #209
Do you struggle to flip the switch into work mode when you work from home? A faux commute is a simple and ADHD-friendly strategy to transition into focus. Check out this episode to learn how to bridge into focus-mode with a virtual commute.<...
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Season 1
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Episode 209
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33:53
ADHD-Friendly Fitness Tips #208
Staying fit in today’s busy world can be challenging. With ADHD brain wiring, that challenge is often even greater. In this episode Patty shares some ADHD-friendly strategies to make motivation, movement, and momentum easier to achieve. List...
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Season 1
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Episode 208
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32:36
Earn your Effortless! #207
This week Patty shares a quick and easy way to lean into one of her favorite mantras, “Something is more than nothing.” Learn how choosing a small action that requires effort can be a game changer when it comes to doing the effortless thing ...
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Season 1
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Episode 207
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34:43
