ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
ADHD-Friendly
Latest Episodes
10 ADHD "No Brakes" Traps #237
If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause before things spira...
Friends Don't Let Friends Mask Their ADHD #236
What if support didn’t mean trying harder—but feeling safer being yourself? Learn how ADHD masking impacts your energy, relationships, and self-worth—and what actually helps instead.PLUS: Hear the Book of the Week.
The Problem with To-Do Lists #235
To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “supposed to” and shar...
How to Finish What You Start #234
Ever feel like you start everything… but finish nothing? You’re not alone—and it’s not a motivation problem. In this episode, I explain why finishing tasks is uniquely challenging for ADHD brains and share simple, realistic tools (including ...
ADHD & "Out of Sight, Out of Mind" #233
Why Visibility Changes EverythingMany people with ADHD struggle with “out of sight, out of mind” due to differences in working memory and executive functions. Using simple, visible systems - what I call ISIM (In Sight, In Mind)...
