ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
Latest Episodes
3 Simple Strategies to Reduce Transition Stress #251
Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smoother.I'm excited to now of...
The Power of Predictable Rhythms #250
In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last.I'm excited to now offer ...
ADHD Support Isn't One Size Fits All! #249
ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your life.I'm excited to now offer...
The Secret to ADHD Routines that Work! #248
If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to build flexible, low-resistance routines that ...
The Hidden Role of Resistance in ADHD #247
Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it may be telling you, and how to work with...
