ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Podcasting since 2021 • 217 episodes
ADHD-Friendly
Latest Episodes
How ADHD Impacts Motivation #217
Waiting for the right amount of motivation is something many of us with ADHD have done… many, many times. The challenge is that ADHD brains struggle to get activated when we need them to- especially when tasks are tedious, boring, or overwhe...
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Season 1
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Episode 217
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22:06
The ADHD Guide to Small Talk #216
Small talk can feel exhausting or pointless for many people with ADHD. It often takes extra effort to focus, find the right words, or keep the conversation flowing. Executive function challenges like working memory, impulse control, and atte...
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Season 1
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Episode 216
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28:38
ADHD-Friendly's 2025 Favorite Things! #215
It’s that time of year again! It’s time for the 2025 ADHD-Friendly Favorite Things episode! Check out this episode to discover what made out list this year!PLUS: Hear this week’s pick for Book of the Week!Crea...
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Season 1
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Episode 215
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52:49
The Surprising Magic of a Tidy Nightstand #214
For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and calm setting you up for better sleep and a sm...
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Season 1
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Episode 214
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23:34
