ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Episodes
204 episodes
ADHD-Friendly Mindful Minutes #204
Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode Patty shares some tips to create “Mindful ...
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Season 1
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Episode 204
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17:27
AF Weddings Start With WHY! #203
Planning a wedding can be fun, and also very stressful. In this episode Patty shares how starting with your “Why” can create ease and clarity throughout the process of planning for one of the most important days in your life!PL...
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Season 1
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Episode 203
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21:10
Slow Processing and ADHD #202
Why does everything take me longer? Is your brain always one step behind? Discover what slow processing speed is, how it affects daily life, and simple strategies to work with your brain’s natural rhythm.PLUS...
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Season 1
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Episode 202
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35:14
ADHD Life Lessons from Alton Brown #201
If you watch or listen to ADHD-Friendly, you already know I do NOT like to cook. However, ironically I do like some cooking shows. Alton Brown’s Good Eats is one of my all-time favorites. In this episode I am going to share some ways we can ...
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Season 1
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Episode 201
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27:21
Special 10: Celebrating 200! #200
This week I’m celebrating a double milestone — 200 podcast episodes and 200 weeks of Monday through Thursday yoga! In this episode, I’m sharing what helped me stay consistent (even with an ADHD brain) and the simple systems you can use to bu...
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Season 1
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Episode 200
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38:32
Better Together: Accountability Partners #199
Struggling to follow-through on your intentions? This week’s ADHD-Friendly podcast dives into the power of accountability partners- what they are, how they work, and why they make getting things done easier for ADHD brains. Tune in for real-...
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Season 1
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Episode 199
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21:03
What if College Isn't the Right Fit? #198
This episode is for anyone who's ever wondered: What if college just isn’t the right fit for me or my ADHD brain?Whether you're a student, parent, or someone rethinking your path, this episode explores five ADHD...
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Season 1
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Episode 198
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33:51
Top 8 ADHD Myths and Facts #197
In this episode, we bust the top 8 myths about ADHD and shine a light on 8 truths most people don’t know. Whether you’ve been diagnosed or are just learning about ADHD, this episode clears up common misunderstandings and shares language that...
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Season 1
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Episode 197
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35:41
What Makes a Book ADHD-Friendly? #196
Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach!PLUS: Hear this week’s pick for Book of the Week!<...
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Season 1
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Episode 196
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29:14
Why Do I feel so Much? #195
ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive function skill.PLUS: Hear ...
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Season 1
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Episode 195
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24:46
How to do a Sunday Reset #194
To get a new week off to a strong start, consider implementing a Sunday Reset. In this episode Patty shares some ideas on how to begin yours!PLUS: Hear this week’s pick for Book of the Week!Create an ADHD-Frie...
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Season 1
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Episode 194
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15:55
Halfway There: 2025 Still on Track? #193
We have crossed over the mid-way point of 2025! In this episode Patty will check in on her 25 in 2025 goals and share ways to stay or get back on track!PLUS: Hear this week’s pick for Book of the Week!Create a...
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Season 1
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Episode 193
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21:58
Yes, I use 6 Calendars. Here’s why… #192
During a call with a client this week, I realized that I actively use 6 calendars. I never stopped to count them before. And, I love each one! In this episode I share why I have them and how they work together to help me thrive with ADHD!
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Season 1
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Episode 192
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31:39
What’s a “Non-Discernable Condition”? #191
On a recent flight I heard this term and it sparked a lot of interest in my brain. In this episode I share what it is and how you might want to use it to support your ADHD. Also, Patty shares her 5 favorite Decluttering Trends!...
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Season 1
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Episode 191
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25:45
Diagnosed with ADHD.. Now What? #190
An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD.PLUS: Hear this week’s pick for Book of the Week!Create an A...
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Season 1
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Episode 190
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29:43
Your ADHD Summer Success Formula #189
Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this episode Patty shares strategies and tips to...
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Season 1
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Episode 189
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24:01
Dollars & Dopamine #188
Managing money with ADHD is a common challenge with ADHD. From impulsive spending to difficulty holding long-term goals in mind, there are many ways ADHD brain wiring gets in the way of financial goals. In this episode Patty shares money man...
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Season 1
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Episode 188
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40:09
ADHD & Entrepreneurship #187
The percentage of people with ADHD that own their own business is reportedly around 30%. In my experience, the numbers are even higher than that. Running a business has many benefits for ADHD brains, as well as some challenges. In this episo...
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Season 1
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Episode 187
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40:38
The High Cost of Cheap Stuff #186
Stuff is costing us more than money- with ADHD, the impact on our time and energy is also costing us dearly. In this episode Patty shares some tips to let go of things with more ease and ways to create more friction to reduce the amount of s...
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Season 1
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Episode 186
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34:57
Spring Hacks for ADHD Brains #185
Spring is in the air… and the warmer temps, blooming shrubs and trees, and singing birds are definitely creating a lot of novelty for my brain. Novelty creates interest which gives the brain a boost of dopamine. In this episode I share how t...
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Season 1
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Episode 185
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26:52
Creative Strengths of ADHD #184
The challenges of ADHD are real, and I am not a fan of discounting them. However, there are also some amazing creative strengths that we can tap into with ADHD brain wiring. In this episode, Patty shares some examples of those strengths and ...
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Season 1
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Episode 184
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26:15
Social Skills for Adults with ADHD #183
There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of information on the topic. If you are an adult with...
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Season 1
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Episode 183
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38:52
Building ADHD Self-Efficacy #182
Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty’s ADHD-friendly tip for this we...
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Season 1
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Episode 182
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23:48
