ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Episodes
184 episodes
Creative Strengths of ADHD #184
The challenges of ADHD are real, and I am not a fan of discounting them. However, there are also some amazing creative strengths that we can tap into with ADHD brain wiring. In this episode, Patty shares some examples of those strengths and ...
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Season 1
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Episode 184
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26:15
Social Skills for Adults with ADHD #183
There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of information on the topic. If you are an adult with...
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Season 1
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Episode 183
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38:52
Building ADHD Self-Efficacy #182
Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty’s ADHD-friendly tip for this we...
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Season 1
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Episode 182
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23:48
Procrastination Busters #181
Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too!PLUS: Hear this week’s pick for Book of the Week!Create an ADHD-Friendly Personal Owner’s...
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Season 1
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Episode 181
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27:09
Special 10: Create Your POM Today! #180
Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help you create yours!PLUS: Hear this week’s pick for Book of...
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Season 1
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Episode 180
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15:42
Dopamine Boosting Hobbies #179
Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain!PLUS: Hear this week’s pick for Book of the Week!
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Season 1
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Episode 179
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27:39
ADHD Plus: Comorbid Conditions #178
ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years!PLUS: Hear this week’s pick for Bo...
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Season 1
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Episode 178
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24:42
Making & Keeping Friends with ADHD #177
My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t always been easy. In this episode Patty ...
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Season 1
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Episode 177
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30:39
Haven't Unpacked Since Christmas? #176
ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simone Biles regarding not having unpacked he...
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Season 1
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Episode 176
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19:48
Showering All Wrong... Again? #175
This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. Find out how it worked… and didn’t. Plus I...
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Season 1
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Episode 175
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22:15
8 Ways Tech is Making Your ADHD Worse #174
Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples of areas that can be negatively impactin...
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Season 1
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Episode 174
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35:51
What are Your Invisible Habits? #173
How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you!PLUS: Hear this week’s pick f...
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Season 1
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Episode 173
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35:38
Overcome ADHD Challenges with AI #172
Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome challenges in her life by using AI.<...
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Season 1
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Episode 172
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27:39
Reset your New Year's Goals #171
Research shows 43% of New Year’s resolutions are abandoned by the end of January. In this episode Patty shares ADHD-friendly tips to reset and reconnect to yours so you can have more of what you want in 2025!PLUS: Hear this wee...
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Season 1
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Episode 171
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22:44
Customize to Thrive with ADHD #170
We hear all the time that ADHD brain-wiring looks different for each individual. So, why do we spend so much time trying to make what works for everyone else work for us? In this episode Patty shares how customization is a key factor in thri...
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Season 1
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Episode 170
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24:27
Support Your Future Self #169
The holidays are in the rear view mirror, but still close enough to remember your wins and misses. Patty shares tips on how to capture them now before they are forgotten so your 2025 holidays are better than ever!PLUS: Hear thi...
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Season 1
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Episode 169
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22:43
Make a 25 in '25 List! #168
What do you want to celebrate having achieved in 2025? How will you remember your intentions? An ADHD-friendly tool is to make a 25 in ‘25 List! Patty shares some sparkly ways to begin and some of the items on her 25 in ‘25 List!<...
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Season 1
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Episode 168
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31:31
ADHD-Friendly Mantras #167
Happy 2025! Mantras can make it easier to reconnect to goals, align with strengths, and stay focused on your priorities. Start the new year off strong with an ADHD-friendly mantra. Hear some of Patty’s favorites and some new ones she is cons...
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Season 1
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Episode 167
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20:52
Let's Review Our 24 in 2024 Lists! #166
Merry Christmas, Happy Chanukah and Happy New Year! In this final episode of 2024 I review my wins and challenges from my 24 in 2024 list. Grab your list of goals and aims and let’s celebrate some wins together!PLUS: Hear this ...
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Season 1
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Episode 166
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23:33
Simplify Your Year-End Task List #165
There are less than two weeks left in 2024 and all of my tasks aren’t done yet. Join me as I share tips to evaluate what to keep on your list and what to cross off. PLUS: Hear this week’s pick for book of the week!...
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Season 1
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Episode 165
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26:32
AF Tips for More Affordable Pet Costs! #164
It is estimated that nearly 45% of Americans own a dog and 32% own a cat. The costs of owning either has gone up in recent years. In this episode I share some tips to make those costs a bit more ADHD-friendly. Also in this episode are tips t...
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Season 1
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Episode 164
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32:18
ADHD-Friendly Gift-Wrapping Tips #163
Wrapping gifs is not my thing, but I do have tips to make it more sparkly and ADHD-friendly! In this episode I share some of my favorite ways to get gifts wrapped that look good enough to display under your tree or on a gift table (not prefe...
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Season 1
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Episode 163
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40:52
Holiday Self-Care #162
Self-care is essential with ADHD. The holidays can make it harder to carve out time, while at the same time we often need it even more! In this episode Patty shares some ADHD-friendly strategies to tap into self-care during the holiday seaso...
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Season 1
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Episode 162
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21:09
ADHD-Friendly's Favorite Things of 2024! #161
It’s that time of year again… time for ADHD-Friendly’s Favorite Things! There are 24 things that made it on our list in 2024. From Travel items to sparkly cleaning tools, there is something for everyone!PLUS: I share my pick fo...
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Season 1
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Episode 161
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47:58
8 Tips to Make a Holiday POM #160
The holidays are nearly here, again. What would it be like if you had a template to follow? A list of traditions, favorite recipes, reminders of what you want more of… and less of! That is the core of a Holiday POM. In this episode Patty sha...
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Season 1
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Episode 160
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34:41
