ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Episodes
211 episodes
Could It Be Adult ADHD? #211
Approximately 6% of adults in the United States have a diagnosis of ADHD (about 15.5 million people). In this episode Patty shares core symptoms and challenges.PLUS: Hear this week’s pick for Book of the Week!...
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Season 1
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Episode 211
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33:21
Special 10 Episode: ADHD & Anxiety #210
Asking for help can be hard, especially for those of us with ADHD. In this episode, Patty shares how creating a Help Menu can make it easier. This ADHD-friendly tool lowers resistance and helps you take action faster when you need it. <...
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Season 1
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Episode 210
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45:15
Create a Faux Commute to Jumpstart Focus #209
Do you struggle to flip the switch into work mode when you work from home? A faux commute is a simple and ADHD-friendly strategy to transition into focus. Check out this episode to learn how to bridge into focus-mode with a virtual commute.<...
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Season 1
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Episode 209
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33:53
ADHD-Friendly Fitness Tips #208
Staying fit in today’s busy world can be challenging. With ADHD brain wiring, that challenge is often even greater. In this episode Patty shares some ADHD-friendly strategies to make motivation, movement, and momentum easier to achieve. List...
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Season 1
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Episode 208
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32:36
Earn your Effortless! #207
This week Patty shares a quick and easy way to lean into one of her favorite mantras, “Something is more than nothing.” Learn how choosing a small action that requires effort can be a game changer when it comes to doing the effortless thing ...
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Season 1
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Episode 207
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34:43
Decision Fatigue? Grab a Flowchart! #206
One of the biggest drains for ADHD brains is decision fatigue- where we have too many choices, too many steps, too much to filter through. We just get stuck. In this episode Patty shares how to use Decision Flowcharts to support your decisio...
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Season 1
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Episode 206
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33:13
Breaking out of the Contortion Box #205
Imagine being asked to fold your body to fit into a contortion box. That's what it can feel like when people with ADHD try to make systems designed for neurotypical brains work for them. In this episode Patty shares how trying to fit in keep...
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Season 1
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Episode 205
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30:44
ADHD-Friendly Mindful Minutes #204
Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode Patty shares some tips to create “Mindful ...
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Season 1
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Episode 204
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17:27
AF Weddings Start With WHY! #203
Planning a wedding can be fun, and also very stressful. In this episode Patty shares how starting with your “Why” can create ease and clarity throughout the process of planning for one of the most important days in your life!PL...
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Season 1
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Episode 203
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21:10
Slow Processing and ADHD #202
Why does everything take me longer? Is your brain always one step behind? Discover what slow processing speed is, how it affects daily life, and simple strategies to work with your brain’s natural rhythm.PLUS...
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Season 1
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Episode 202
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35:14
ADHD Life Lessons from Alton Brown #201
If you watch or listen to ADHD-Friendly, you already know I do NOT like to cook. However, ironically I do like some cooking shows. Alton Brown’s Good Eats is one of my all-time favorites. In this episode I am going to share some ways we can ...
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Season 1
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Episode 201
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27:21
Special 10: Celebrating 200! #200
This week I’m celebrating a double milestone — 200 podcast episodes and 200 weeks of Monday through Thursday yoga! In this episode, I’m sharing what helped me stay consistent (even with an ADHD brain) and the simple systems you can use to bu...
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Season 1
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Episode 200
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38:32
Better Together: Accountability Partners #199
Struggling to follow-through on your intentions? This week’s ADHD-Friendly podcast dives into the power of accountability partners- what they are, how they work, and why they make getting things done easier for ADHD brains. Tune in for real-...
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Season 1
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Episode 199
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21:03
What if College Isn't the Right Fit? #198
This episode is for anyone who's ever wondered: What if college just isn’t the right fit for me or my ADHD brain?Whether you're a student, parent, or someone rethinking your path, this episode explores five ADHD...
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Season 1
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Episode 198
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33:51
Top 8 ADHD Myths and Facts #197
In this episode, we bust the top 8 myths about ADHD and shine a light on 8 truths most people don’t know. Whether you’ve been diagnosed or are just learning about ADHD, this episode clears up common misunderstandings and shares language that...
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Season 1
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Episode 197
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35:41
What Makes a Book ADHD-Friendly? #196
Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach!PLUS: Hear this week’s pick for Book of the Week!<...
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Season 1
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Episode 196
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29:14
Why Do I feel so Much? #195
ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive function skill.PLUS: Hear ...
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Season 1
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Episode 195
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24:46
How to do a Sunday Reset #194
To get a new week off to a strong start, consider implementing a Sunday Reset. In this episode Patty shares some ideas on how to begin yours!PLUS: Hear this week’s pick for Book of the Week!Create an ADHD-Frie...
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Season 1
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Episode 194
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15:55
Halfway There: 2025 Still on Track? #193
We have crossed over the mid-way point of 2025! In this episode Patty will check in on her 25 in 2025 goals and share ways to stay or get back on track!PLUS: Hear this week’s pick for Book of the Week!Create a...
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Season 1
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Episode 193
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21:58
Yes, I use 6 Calendars. Here’s why… #192
During a call with a client this week, I realized that I actively use 6 calendars. I never stopped to count them before. And, I love each one! In this episode I share why I have them and how they work together to help me thrive with ADHD!
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Season 1
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Episode 192
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31:39
What’s a “Non-Discernable Condition”? #191
On a recent flight I heard this term and it sparked a lot of interest in my brain. In this episode I share what it is and how you might want to use it to support your ADHD. Also, Patty shares her 5 favorite Decluttering Trends!...
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Season 1
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Episode 191
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25:45
Diagnosed with ADHD.. Now What? #190
An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD.PLUS: Hear this week’s pick for Book of the Week!Create an A...
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Season 1
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Episode 190
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29:43
Your ADHD Summer Success Formula #189
Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this episode Patty shares strategies and tips to...
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Season 1
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Episode 189
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24:01
Dollars & Dopamine #188
Managing money with ADHD is a common challenge with ADHD. From impulsive spending to difficulty holding long-term goals in mind, there are many ways ADHD brain wiring gets in the way of financial goals. In this episode Patty shares money man...
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Season 1
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Episode 188
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40:09
ADHD & Entrepreneurship #187
The percentage of people with ADHD that own their own business is reportedly around 30%. In my experience, the numbers are even higher than that. Running a business has many benefits for ADHD brains, as well as some challenges. In this episo...
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Season 1
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Episode 187
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40:38
