ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
How to Reset After an Avoidable ADHD Mistake #229
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When you live with ADHD, sometimes you know exactly what to do, and still don’t do it. In this episode, I share a personal story about an avoidable mistake, the shame spiral that followed, and how I shifted from self-blame to self-support. Plus I’ll share 5 tips to reset faster, repair what you can, and build systems that make it easier for your future self next time.
PLUS: Hear the Book of the Week.
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