ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
ADHD-Friendly
Why Transitions Are So Hard with ADHD #230
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Why are transitions so hard with ADHD? In this episode, we explore how ADHD impacts task switching, hyperfocus, executive functioning, and emotional regulation — and why moving from one activity to another can feel exhausting or even impossible. You’ll learn practical strategies to make transitions easier and reduce resistance when switching tasks.
PLUS: Hear the Book of the Week.
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Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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