ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
ADHD & "Out of Sight, Out of Mind" #233
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Why Visibility Changes Everything
Many people with ADHD struggle with “out of sight, out of mind” due to differences in working memory and executive functions. Using simple, visible systems - what I call ISIM (In Sight, In Mind)—can make it easier to remember, prioritize, and follow through.
PLUS: To register for the First Step Lab Workshop on 4/15/26, use the following link: First Step Lab
PLUS: Hear the Book of the Week.
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