ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
ADHD-Friendly Summer Planning #241
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Summer can feel freeing—but for ADHD brains, changes in structure, routines, sleep, and responsibilities can quickly lead to overwhelm, time blindness, and dropped habits. In this episode, we’ll explore why summer routines often fall apart and how to create a flexible, ADHD-friendly summer that supports both joy and functioning.
PLUS: Hear this week’s Book of the Week.
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Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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