ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
ADHD Summer Survival #244
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Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies to simplify summer routines, reduce overwhelm, and create flexible systems that support more calm, consistency, and enjoyment all season long.
PLUS: Hear this week’s Book of the Week.
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https://adhdfriendly.mn.co
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com