ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
The Hidden Role of Resistance in ADHD #247
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it may be telling you, and how to work with your brain instead of fighting it.
PLUS: Hear this week’s Book of the Week.
Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.
Click the link below to get started today!
https://adhdfriendly.mn.co
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com