ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
3 Simple Strategies to Reduce Transition Stress #251
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smoother.
I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.
PLUS: Hear this week’s Book of the Week.
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Click the link below to get started today!
https://adhdfriendly.mn.co
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com