Less Panic More Disco
Welcome to ‘Less Panic More Disco'. This podcast is here to inspire you to:
💜 Embrace your uniqueness AND brilliance, then know how to share it!
💜 Find your place in the business world to feel inspired, aligned AND understood.
💜 Accept your often chaotic yet wonderful ways… whether you’re out & proud neurodiverse, think you maaaaay be but you’re not too sure ORRR you don’t do labels yet know deep down that you need to do things differently compared to the ‘norm’ (yawn).
I’ll be encouraging you to:
💜 Show up as the real you (with a little strategy too 😉), with me leading by example!
💜 Build and evolve your business and brand in an aligned, soulful, effective way
💜 Make the most of this podcast to feel as connected as you can to yourself, and your brand
💜 Create meaningful, intentional messaging and content in line with YOU and your mission
💜 Take your space in the business world, shining as brightly as you can (there’ll be no dulling your amazingness down on my watch!)
The low down:
There’ll be a solo episode one week, followed by a brilliant interview/ chat with a guest or two the week after- on rotation.
There’ll also be ‘LPMD Bitesize Session’ BONUS episodes which act as quick 3-5 minute bursts of inspiration and/ or motivation for when you need it, with a super low cost yet highly valuable paid subscription to access audio workshops which take you through the subject covered step by step and in full. Check out the link in the show notes once again to subscribe (can also access via my membership, details also in the show notes).
Lastly, there’s one more type of bonus episode… a regular book club where myself and/ or a guest will discuss a book that’s been an integral part of our own journey… talking through key topics, thoughts and tools which we feel will help you too!
Do come & connect with me on social media, all the links are in the show notes of each episode!
Thank you so much for listening, I hope this podcast brings you inspiration, alignment, excitement in your mission and more.
Carly x
Episodes
88 episodes
Why you need to love what you do (if you're this type of person)
Are you following the "gurus" and doing what’s supposed to work, but still feeling like something is off? In this episode of Less Panic, More Disco, Carly Cowell explores why "soulful" and intuitive entrepreneurs can't just follow a st...
Quick Fire - Making the Most of Your (Content) Assets
Do you find yourself starting from scratch every time you need to create a social media post or a presentation? In this episode, Carly Cowell dives into the world of brand assets and explains how a well-organized toolkit can be the difference b...
Using Keywords in Your Content...with Flair!
Does the word "SEO" make you want to hide under your desk? In this episode of Less Panic, More Disco, Carly Cowell breaks down the often-dull world of keywords and search engine optimization1. She shares how to use these strategic tool...
Quick Fire - The Art (and Strategy) of Content Planning
Do you find yourself "winging it" when it comes to your content, only to feel overwhelmed when life gets busy? In this first-ever Quick Fire episode of Less Panic, More Disco, Carly Cowell breaks down why content planning is mor...
Finding Joy and Positivity Amongst Tough Times
Have you ever reached a point in your business where everything feels a bit... "meh"? In this episode of Less Panic, More Disco, Carly Cowell returns from a short break to share a vulnerable look at the "joy gap" and how to bridge it w...
How to Stay Visible and Connected if You Take a Step Back Online
Back to it this podcast goes, which is what this episode is all about. First off is a quick catch up from Carly and why recording new episodes was paused, leading onto: Why it's ok to take a step back if/ w...
Tuning Into Your Higher Self to Bring Self Trust & Guidance to Your Mission & Life with Sarah Tye
How often do you stop and listen to your higher self? We can be so busy in business and life that the answer could well be “not often’ or “never”, even if it’s something you believe in and/ or have vowed to do more of in the past.
Juggling Parenting With Running a Business Whilst Taking Care of YOU with Emma Benyon
This week's episode is an interview with Emma Benyon, a self care and motherhood coach. Her approach to coaching and self care is so refreshing and I just love everything she shared on this episode.Hear us talk about:the str...
Doing More of the Things That Light You Up to Bring Your Energy into Your Brand
What lights you up? Seems like an easy question on the surface, yet if you were to sit and really think about what truly lights you up, it might feel like a trickier question to answer than it initially appears.What lit us up in the past...
Using PR to Celebrate YOU! With Jo Swann
What comes to mind if or when you think of PR? >>… Celebrities, wannabee celebrities and/ or business owners being featured in the press or on tv? That PR is something you need to be fully confident to take centre stage? ...
LPMD VIP 006 Relax & Realign to Improve Your Posture, Confidence & More!
This month’s premium episode is something completely different yet it is super high value in terms of your wellbeing, and possibly even your productivity and confidence in how you show up too.This accompanies bitesize episode 006 so you ...
LPMD Bitesize 006 Using Posture & Power Poses to Skyrocket Your Confidence and Authority
Ok so what does posture (did you just sit up straighter??) have to do with your business, brand and the way you show up?On the surface, nothing at all! Think a little broader however, and listen to this episode of course, and you’ll disc...
8 Ways to Keep the Energy Going If or When Your Own Energy Feels 'Off'
After skipping just one week of my podcast, I decided to go ‘off (podcast} plan’, and straight into something which affects us all as part of running a business, and in showing up as your personal brand… our energy.There will always be t...
Life in Business - Book Club with Libby Langley
I am so excited to bring you a brand new episode of something I haven’t recorded for quite some time: Book Club. It's been a while but I'm bringing this back with a bang by chatting to the author of 'Life in Business'… Libby Langley.
LPMD VIP 005 Content Ideas Workshop
How do you think up content ideas? Do you copy other content and make it your own, spend far too long thinking up brand new ideas, wing it by posting pretty much anything (whether strategic or not)… orrrr - the biggie - avoid posting content a ...
LPMD Bitesize 005 Intentional Content Ideas
This month’s bitesize episode is just 8 minutes long yet is packed full of valuable tips to help you with content ideas… from putting more ‘YOU’ into your content to being strategic and intentional, plus I touch on messaging and different types...
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Choosing Social Media Platforms That Align With Your Mission
In this week’s episode I take you through the maze that is social media, helping you to navigate it YOUR way- whilst looking at where your audience might be too! So many platforms, so little time (or energy!)... how to even know wh...
Putting an Intentional Strategy in Place to Achieve YOUR Version of Success with Emma Hine
TW: Contains talk of a suicide attempt plus of using alcohol as a coping mechanism.Another week, another brilliant conversation; this time with certified business strategist Emma Hine talking all things strategy...
10 Ways to Spring Clean Your Business, Mindset, Brand & Life!
My favourite season is upon us, SPRING!! Are you feeling the Spring vibes?Spring symbolises so much for me so I want to talk to you today about how you can spring clean all aspects of your life. As we know, when we do something in one a...
How Hypnotherapy Can Create True Happiness in Your Business and Life with Jo Howarth
This week I chat with Jo Howarth all about hypnotherapy, creating inner happiness, and so much more!Jo shares her own experience of therapy, and training to be a hypnotherapist, plus we talk about reprogramming your subconsciousness to ...
LPMD VIP 004 Creating and Practicing Affirmations
This month in LPMD VIP we are talking about creating and practicing affirmations. We are going deeper and creating our affirmations together and saying them out loud, and proud. Please do rate and review if you enjoy this episode,...
LPMD Bitesize 04 Affirmations
Welcome to this month’s BTB Bitesize episode which accompanies this month’s Affirmation Creating Workshop which you can access by subscribing to LPMD VIP here.In this episode...
Repelling the People You Don’t Want to Work With, to Attract the Ones You Do!
Ohhhh yesss, now we’re talking!!As much as I talk about attracting dream clients/ customers/ connections, there’s an equally as big step to take towards attracting who you want to work with.. Repelling those you don’t!!!In this ...
Aligning with Your Values and Beliefs to Show Up as Your Authentic Self with Karen Preen
I’m forever talking about getting in alignment with your core values to align with your brand, but how far do you go in sharing your beliefs as well as your values?That’s exactly what I discuss here with today’s brilliant guest- or more...
5 Ways to Get Your A$$ Back in Gear If You Temporarily Disappear
In this week's episode I am sharing top tips for how you can get your a$$ back in gear when you've temporarily disappeared. It happens to the best of us. We have plans in place and then something comes along and we end up disappearing from our ...
