How To Not Lose Your Sh!t
Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
Podcasting since 2021 • 266 episodes
How To Not Lose Your Sh!t
Latest Episodes
Unite For Springfield: ICE Out of Our Communities
Last night, Red Wine & Blue held an emergency community meeting to support Springfield, Ohio against an impending ICE surge. A federal judge has blocked the Trump administration from ending protections for Haitians in Springield...
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Season 7
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Episode 20
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58:45
At The Breaking Point (with Malynda Hale)
Americans are at a breaking point. But that breaking point looks wildly different depending on who you ask.For many of us who have been protesting and organizing against the Trump Administration since 2016, we’re at an emotional breaking...
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Season 7
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Episode 19
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40:47
Stand Together (with Heather Cox Richardson)
On the one-year anniversary of Trump’s inauguration, we are exhausted and anxious. That’s why we’re turning to our favorite historian Heather Cox Richardson to help us reflect on the year and how we can and must continue to stand strong togethe...
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Season 7
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Episode 18
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52:17
Scream In Your Car, Resist & Repeat (with Nikki Kidd and Sarah Slackert)
This week on the pod, we interviewed two moms in Chicago who were arrested last year for protesting outside of an ICE facility. Nikki and Sarah said that they wanted to draw attention to what’s happening in this country by using their privilege...
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Season 7
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Episode 17
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30:11
Moms For Good: Joining Together to Stop ICE
Last night, Red Wine & Blue held a virtual event we called Moms for Good where our community got together to process and grieve for Renee Good, who was killed in Minneapolis last week by a member of ICE. We talked about how it’s...
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Season 7
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Episode 16
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1:32:15