Transform your Mind
Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.
Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Discover How to Become a Wow Woman and Transform Your Life
Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, leading her to win bodybuilding competitions and beauty pageants. Katia's inspiring mission is to urge women globally to embrace their personal "wow" factor. She works closely with women grappling with suppressed sensuality, emotions, femininity, and joy due to societal norms, professional obligations, and internalized expectations. Katia invokes luxurious, empowering experiences to guide women on a self-discovery voyage, helping them to unleash and embrace their sensuality and inherent femininity confidently.
Key Learnings:
- A "wow woman" confidently shows up in all facets of life by loving who she is.
- Achieving "wow" status is not about meeting external expectations; it's an internal transformation beginning with self-love.
- The process of transformation entails self-acceptance, setting exciting goals or "daring desires," and consistent action.
- Embracing your feminine energy can lead to more fulfilling personal relationships, particularly with masculine partners.
- Confidence and self-empowerment can begin at any age and are key to eliciting a "wow" factor even beyond the age of 50.
Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!
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