Transform your Mind

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.

Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.

If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.

Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung

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Contributors

Host

Myrna Young

Myrna Young is a Best-Selling Author, Certified Professional Life Coach, trauma-recovery expert, and host of the Transform Your Mind Podcast—a show dedicated to helping women heal from childhood wounds, renew their minds, and step into their God-given purpose.

Born and raised in Guyana, Myrna’s life story is one of resilience, faith, and transformation. Through decades of coaching, and personal healing work, she has helped thousands of women reclaim their voice, break destructive cycles, and rewrite the stories shaping their lives.

Myrna blends neuroscience-based mindset work, trauma-informed coaching, spirituality, and practical tools that listeners can apply immediately. Her interviews and teachings explore emotional healing, longevity and wellness, self-worth, forgiveness, and the power of renewing the mind.

She is the founder of Mindstuff Media LLC and the voice behind Transform Your Mind, a globally streamed podcast.