Transform your Mind

How to Release Childhood Trauma of Guilt Shame

May 03, 2021 Myrna Young, Life Coach
Transform your Mind
How to Release Childhood Trauma of Guilt Shame
Show Notes

Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs,  in an effort of protection, your brain temporarily pauses your memory processing system, and the experience is not stored as traditional memories.

Today I am talking with Emily Francis. Emily  is the best selling author of “Healing Ourselves Whole”

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