The, words, that I used all the time was “I shouldn’t have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.
My guest today is Isabel Chiara, author of Eat Your Words.
This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.