Transform your Mind

How to Use Your Words To Change Eating Habits

October 12, 2021 Myrna Young, Life Coach
Transform your Mind
How to Use Your Words To Change Eating Habits
Show Notes

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

My guest today is Isabel Chiara, author of Eat Your Words. 

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.