Transform your Mind

How to Develop Emotional Resilience At Work

October 26, 2021 Myrna Young, Life Coach
Transform your Mind
How to Develop Emotional Resilience At Work
Show Notes

Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient.

My guest today is Robin Hills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace.