Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
How To Permanently Release Fear and Anxiety From the Body
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Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence.
Episode Summary:
In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being "stuck to unstoppable" by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence.
This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind. Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them.
Key Takeaways:
- The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear.
- Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system.
- By understanding and repairing the nervous system, it is possible to permanently eliminate fear.
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