Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Getting Off the Relationship Rollercoaster: Proven Techniques for Romantic Success
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Johnny Fernandez is an expert love coach with nearly two decades of experience, working alongside his wife, Lara Fernandez. Together, they co-founded the Feminine Radiance and Courage Institute, focusing on helping high-achieving women find lasting love. Drawing from his personal background in a tumultuous family environment, Johnny emphasizes healthier relationship choices and effective communication dynamics. His work is centered on educating women about masculine-feminine energy dynamics to help them enrich their love lives and establish meaningful connections.
Episode Summary:
On this episode Johnny Fernandez emphasizes the importance of understanding masculine and feminine energies, particularly for driven women who may unintentionally intimidate potential partners or create imbalances in relationships. Myrna and Johnny dive deep into how women can transition back to feminine energy outside of the workplace, enhancing their romantic connections and attracting commitment-minded men.
Johnny offers insightful advice on overcoming heartbreak and moving forward into healthier relationships. He highlights key emotional challenges women face post-breakup, such as shame, loss, and the drive towards independence due to past experiences.
Key Takeaways:
- Embracing Feminine Energy: Women should learn to live in their feminine energy and switch to masculine energy when required at work rather than the other way around.
- Acknowledging Emotional Challenges: Post-breakup, high-achieving women often face embarrassment and shame.
- Understanding Masculine Appreciation: Men thrive on acknowledgment, respect, and appreciation which motivates them to contribute more positively to the relationship.
- Courage to be Different: Being different in the dating scene to attract and keep high-value men.
- Taking Relationship Responsibility: Recognizing one’s own role and responsibility in previous relationship dynamics.
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