Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
From Trauma to Triumph: Conquering Cancer and PTSD
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Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. Through personal anecdotes and professional insights, she reveals how prayer, therapy, and empathy play pivotal roles in overcoming trauma and empowering future generations. Don't miss this insightful conversation on healing, empowerment, and connecting with today's youth.
Key Takeaways:
- Resilience Through Adversity: Carlamay Sheremata demonstrates the importance of resilience, drawing from her battles with cancer and PTSD to promote healing from trauma and embrace mental and physical resilience.
- Empowering Youth Conversations: Carlamay's book serves as a vital tool for parents and educators, providing strategies to engage effectively with youth facing challenges such as bullying, self-harm, and mental health issues.
- Faith and Therapy: The dual role of prayer and ongoing psychological maintenance is highlighted as significant to her journey of overcoming adversity, emphasizing that healing isn't always linear.
- Breaking Generational Cycles: Examination of how past traumas and generational teachings influence today's youth, with solutions to change patterns for improved mental health and empowerment.
- Role of Law Enforcement in Community Building: Insights into how enriching experiences as a cop involving the empowerment of individuals and understanding their circumstances can lead to meaningful societal changes.
Resources:
- Carlamay Sheremata's Book: Youth Truth: Engaging in Conversations That Can Change Lives
- Website: www.carlamaysheremata.com
- Instagram: @Carlamaysheremata
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